Nutritional Yeast

[Guest guest]

Nutritional Yeast is really good and had lots of uses. It has a savory, mild

taste and adds a lot of flavor. Add it to soups, sprinkle on potatoes, use

in stir fry, bake it on tofu with soy sauce (make a paste and brush it on).

I sprinkle it on popcorn. We really love it. " The New Farm Cookbook " has a

lot of basic kid-friendly recipes which use nutritional yeast.

 

It comes in flakes and is very light, so you can easily use 2-3 tablespoons

in one recipe. I make a mac-n-cheese w/ no cheese which uses 1 cup. So don't

flinch about buying the big bag. If you can find a store with bulk

containers then you can try a small amount, first.

 

Tracy

 

-

" Karen Detling " <kdetling

 

Saturday, September 21, 2002 1:03 PM

Re: lurking

 

 

> What does nutritional yeast really taste like? I'd like to try it, but I

only see it in huge containers and I don't want to buy one if I'm not going

to like it.

> -

> Sonya Parker

>

> Friday, September 20, 2002 9:49 AM

> lurking

>

>

>

> I read these post quite often and have never really said anything except

to myself of course. I would like to offer a few suggestions although it's

been about five years since my last pregnancy.

>

> Quick ideas:

>

> Bowtie or penne pasta with blanched calofornia mix of veggies

tossed in olive oil, 1/2 tbs Red Star Nutritional Yeast, salt and pepper to

taste.

> Medium baked potato topped with blanched broccoli, leftover burrito

filling, salsa and veggie cheese.

> Vanilla Soy Delicious or Soy Dream " Ice Cream " blended with 1/4 c

soy milk, 1tbs flax oil and your choice of fresh or frozen fruit topped with

crushed ginger snaps.

> Two slices 7 grain toast spread with 1tbs soy margarine or Spectrum

Spread sprinkled with 1/2 tbs nutritional yeast, 1/2 cup fruited soy yogurt

and 4oz. fruit juice.

>

> Hope this helps some.

>

>

>

> New DSL Internet Access from SBC &

>

>