Chakra Breathing

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Chakra Breathing

Place your attention and your

awareness at the level of the chakra you wish to breath into. 5th

chakra on down respond best with this technique as the 6th and 7th

can get burned and give you a headache. As you place your attention

on the chakra, breathe through your nose and feel the air as it

enters your lungs in the back of your throat. Feel the air and its

cool passage from your nose to your lungs. Now transfer the

sensation from your nose and sinus membranes to the area of the

chakra with every inhalation and exhalation. As you do this you will

feel the passage of air in your sinus areas and an energetic flow in

the heart chakra for example. It can help to touch the area and get

a tactile location for the focus.

 

You are breathing Prana into the

chakras. Energizing them. This is not an everyday practice, once a

month should suffice and then only if your intuition tells you to do

so.

 

Remember to differentiate your intuition from your impatience.

 

It is typically best to start with the first chakra then proceed to

the next one in a bottom to top fashion. If your Kidneys begin to

feel hot or are expanding or sore stop immediately and go drink some

water.Keep your tongue up behind your front teeth, touching the roof

of your mouth.

 

Do not do this technique if you are

feeling pain or depression or other symptoms of chakra activation.

Extreme desire for sex as associated with second chakra activation

or extreme and constant emotional outbreaks (different from Bliss)

as associated with fourth chakra activation and so on.Be gentle with

yourself. Color the breath with feelings of Love and health. -

chrism