Wounds

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amaargi <ama_ar_gi wrote:

Hi Chris,

 

An appropriate posting for me at this time as I'm

always feeling the heat in my feet and this is where

everything starts for me in a clearing...as I've

mentioned in previous posts.

 

Because of the way my K works it doesn't go up my

spine but will clear from a body part...such as an arm

or a leg, usually a muscle and I've realised this is

where the memory of the event is stored.

 

Only once have I managed to consciously change the

direction of my clearings by focusing on the base of

my spine and moving a sexual energy there. This is

when it shot up the spine quickly and a fear I had

made me catch my breath as it was released...then it

was gone..within seconds.

 

I realised then this is the quickest, less emotional

and the least painful way to clear blockages - but

haven't been able to continue it.

 

I have been meditating recently each morning to try

and direct the energy up my spine in the hope of

opening the shushumna in some way so that the healing

will go that way instead of the slow way of each nerve

ending and muscle/bone/tissue that I've had for such a

long time.

 

I visualise the white light travelling up the spine to

the third eye on the in breath and say 'I'. Then on

the exhale I visualise the breath/light travelling

down the spine to the base and say 'AM'. I'm

presuming the " I AM " mantra will help in some way.

 

Do you think I should continue trying to open the

shushumna in this way...or do you think there could be

another method I could try?

 

It appears my process is still continuing the same way

before I had my 'becoming' experience which I didn't

expect. The only diference now is that I feel more

calmer, more loving and have more frequent moments of

compassion and love and acceptance of myself and

others. I encourage these feelings as much as I can.

 

I've avoided stimulating the heat in my feet to keep

the K more manegeable, I walk barefoot trying to

ground the energy and sometimes will sit with the feet

in cool water as the heat really does become

unbearable at times. Rubbing them together would

really stimulate them too much...I think.. ??

 

Would you please describe the Kundalini Mudra in more

detail as it's something I haven't done before.

 

Seasons Greetings to you and all on the list....and

may we all have a bright and happy start for the New

Year....Kundalini fireworks all round!!!

 

love and peace

 

Amaargi

--- chris <kundalini_awakening_teacher

wrote:

 

> Wounds of the past will sometimes cause an

> energetic blockage. If your Kundalini has activated

> at least one spinal sweep and pain or a sensation of

> pressure at the base of the spine is being felt,

> this can be an indication of an energetic blockage.

> If you have this feeling within, in the present and

> there is no attendant fresh injury you might

> consider this:

>

> Try and access any emotions associated with this

> area and forgive and or release the attachment. This

> is important as the body remembers.

> From a manual releasing point of view, lie down on

> the side where you feel most kundalini activity or

> flat on your back. With the insoles of your feet rub

> them together at a brisk and constant motion up and

> down or side to side or both. This will cause an

> artificial K stimulation and the energy will begin

> flowing slowly at first then speeding up.

> As it flows thru the area in question, a feeling

> of a widening of the inside of the spine will occur,

> often with an accompanying " Crack! " of the inner

> spine widening out. No pain but sometimes surprising

> in its intensity. Choose a side of the body to lie

> upon, and with fingers in the Kundalini Mudra near

> your face -comfortably - palms touching , eyes

> looking up at the brow of points continue rubbing

> insoles together. bring your spine into its natural

> " S " curve, the energy will guide you by flowing when

> the spine is in the right position or not if it

> isn't. As the energy becomes unblocked it will flow

> upward with the tide of the Kundalini. Bliss will be

> felt or an orgasmic response when the energy reaches

> the top of the head or the 7th. -blessings -chrism

>

>

>