Wounds / Jumpstarts

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Kundalini mudra is the simple thumb and forefinger touching at the tips

with the remaining fingers spread out and not touching eachother. Almost every

yoga person I've seen photographed is doing this mudra. Don't know the Sanskrit

word for it though I'm sure many on this list do. I would step into the area

that seems to indicate a clean and rapid clearing for you. " focusing on the

base of

my spine and moving a sexual energy there. This is

when it shot up the spine quickly and a fear I had

made me catch my breath as it was released...then it

was gone..within seconds. "

This would be the next best step imho. If you wish to know ways of utilizing

this type of flow we will need to discuss it on the tantra list or off list.

Your initial way is useful as well as it allows a more site specific method of

clearing. This is also useful for the healing of site specific areas on another

person. Your personal matrix of healing skills. The radiant breathing is a good

technique. If you wish you can also exhale the radiance up the spine as well as

on the inhale. Squeeze the kegel muscles in a rapid contraction at the

beginning of the exhale and inhale for a more focused pulse. Continue the

mantra. Breathe, squeeze, mantra, and always, always, sending the eyes up to the

brow of points and looking into the top of your head during this and as much as

possible as this will have a directional impulse with the Kundalini. For any of

the private students I teach, that are on this list, feel free to adopt this

practice if you feel it suits you. I would stress that this be done twice a day

- morning and evening. 20 minutes - minimum. Nice to read Amaargi of your

continuing encouragement of the evolutionary aspects of your awakening. Keep

walking barefoot, and cooling your feet. If you would like to try the stimulus

feel free it is not typically a lasting condition but stops a little while after

the clearing and or the insole stimulation has ceased. If you can and it is

comfortable for you sit outside in easy pose , spine straight but relaxed, with

the skin of the body at the seat or muladhara in direct contact with the earth,

this can jump start the spinal/earth connection. Blessings and a great new

year to all here! - chrism