chakra breathing for awareness

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Chakra Breathing

Place your attention and your awareness at the

level of the chakra you wish to breathe into. 5tth chakra on down respond best

with this technique as the 6th and 7th can give you a headache. As you place

your attention on the chakra, breathe through your nose and feel the air as it

enters your lungs in the back of your throat. Feel the air and its cool passage

from your nose to your lungs. Now transfer the sensation from your nose and

sinus membranes to the area of the chakra with every inhalation and exhalation.

As you do this you will feel the passage of air in your sinus areas and an

energetic flow in the heart chakra for example. It can help to touch the area

and get a tactile location for the focus.

 

You are breathing Prana into the chakras.

Energizing them. This is not an everyday practice, once a month should suffice

and then only if your intuition tells you to do so. Remember to differentiate

your intuition from your impatience. It is typically best to start with the

first chakra then proceed to the next one in a bottom to top fashion. If you’re

Kidneys begin to feel hot or are expanding or sore stop immediately and go drink

some water.

 

Do not do this technique if you are feeling pain

or other symptoms of chakra activation. Extreme desire for sex as associated

with second chakra activation or extreme and constant emotional outbreaks

(different from Bliss) as associated with fourth chakra activation and so on.

Check the Qualities of activation for comparisons.