Drawing energy from the earth/pushing it up to the crown with yoga

[Guest guest]

Hi All,

 

I shared this experience with Chris, who encouraged me to post it to

the group. So, here it is:

 

A couple of days ago, during my yoga practice I focused mainly on

standing poses, doing the ujjay breath throughout. Triangle, warrior

1, 2, and 3, side-angle pose, tree, utkatasana, etc. By the time I was

done, I had a ball of energy around my feet. The vibrations were so

strong that it was like standing on a tractor. I realized that the

energy was ripe to be harnessed, so I did an uddyana bandha. After a

minute or two, the tractor had moved to my crown, which was both

vibrating and tingling. It was pretty amazing. If you are into hatha

yoga, you may want to give it a try.

 

Also, please do share your own experiences with asanas, bandhas,

pranayama, and energy.

 

Love & light,

 

Sel

[Guest guest]

Dear Selena,

Thank you for sharing your experience. The Bhanda link you

gave awile back would be apprpriate here. So thank you again - chrism

http://www.yoga-age.com/modern/mudras.html