The compression prayer/alternate nostril breathing

[Guest guest]

Breathe in through he left nostril with right nostril covered or blocked

 

Breathe in with the mantra for example " The love of Christ " or " I am one with

the all that I am " Find one that works for you but do not leave out a

recognition of God however God is to you.

 

Use the Law of Trinity. Say the mantra three times upon the intake of the

breath through the left nostril. At the top of the breath, Hold and say the

mantra three times again.

 

At the beginning of the exhale switch nostrils by covering the left and

opening the right and exhaling through the right with the mantra " the love of

god " three times, timing the sequence with a " love of God " at the beginning of

the exhale and the third one at the end of the exhale. This also applies to the

inhales.

 

Now with the left nostril covered and the right nostril open, inhale with the

mantra three times through the right nostril. Hold say to your self the mantra

three times and then switch nostrils and cover the right and exhale with the

mantra through the left nostril. This equals one cycle.

 

Looks like this:

(right nostril blocked)

" The love of Christ.......The love of Christ........The

love of Christ "

( Holding at top of breath)

" The love of Christ...The love of Christ...The love of

Christ... "

( Switching nostrils and covering left and exhaling out

the right)

" The Love of God...The love of God...The love of

God... "

( Keeping the left nostril blocked inhale through the

right)

" The love of Christ...The love of Christ...The love of

Christ "

( Holding at top of breath)

Repeat " The love of Christ " x 3

( Switching nostrils and exhaling through the left)

" The love of God " x 3

 

And so forth for 15 cycles to start.

 

Blessings - chrism

 

 

 

 

 

 

 

 

 

 

[Guest guest]

John R, Yasha, Steve, Richard and Tara please do this as well. - chrism

 

chrism <> wrote: Breathe in through he left nostril with

right nostril covered or blocked

 

Breathe in with the mantra for example " The love of Christ " or " I am one with

the all that I am " Find one that works for you but do not leave out a

recognition of God however God is to you.

 

Use the Law of Trinity. Say the mantra three times upon the intake of the

breath through the left nostril. At the top of the breath, Hold and say the

mantra three times again.

 

At the beginning of the exhale switch nostrils by covering the left and

opening the right and exhaling through the right with the mantra " the love of

god " three times, timing the sequence with a " love of God " at the beginning of

the exhale and the third one at the end of the exhale. This also applies to the

inhales.

 

Now with the left nostril covered and the right nostril open, inhale with the

mantra three times through the right nostril. Hold say to your self the mantra

three times and then switch nostrils and cover the right and exhale with the

mantra through the left nostril. This equals one cycle.

 

Looks like this:

(right nostril blocked)

" The love of Christ.......The love of Christ........The

love of Christ "

( Holding at top of breath)

" The love of Christ...The love of Christ...The love of

Christ... "

( Switching nostrils and covering left and exhaling out

the right)

" The Love of God...The love of God...The love of

God... "

( Keeping the left nostril blocked inhale through the

right)

" The love of Christ...The love of Christ...The love of

Christ "

( Holding at top of breath)

Repeat " The love of Christ " x 3

( Switching nostrils and exhaling through the left)

" The love of God " x 3

 

And so forth for 15 cycles to start.

 

Blessings - chrism

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Thanks Chris, this seems a quicker route to deep meditation than Nadi Shodan.

John R.

 

 

 

 

-

Wednesday, February 15, 2006 5:07 PM

Re: Re: The compression

prayer/alternate nostril breathing

 

 

John R, Yasha, Steve, Richard and Tara please do this as well. - chrism

 

chrism <> wrote: Breathe in through he left nostril with

right nostril covered or blocked

 

Breathe in with the mantra for example " The love of Christ " or " I am one

with the all that I am " Find one that works for you but do not leave out a

recognition of God however God is to you.

 

Use the Law of Trinity. Say the mantra three times upon the intake of the

breath through the left nostril. At the top of the breath, Hold and say the

mantra three times again.

 

At the beginning of the exhale switch nostrils by covering the left and

opening the right and exhaling through the right with the mantra " the love of

god " three times, timing the sequence with a " love of God " at the beginning of

the exhale and the third one at the end of the exhale. This also applies to the

inhales.

 

Now with the left nostril covered and the right nostril open, inhale with

the mantra three times through the right nostril. Hold say to your self the

mantra three times and then switch nostrils and cover the right and exhale with

the mantra through the left nostril. This equals one cycle.

 

Looks like this:

(right nostril blocked)

" The love of Christ.......The love of

Christ........The love of Christ "

( Holding at top of breath)

" The love of Christ...The love of Christ...The love

of Christ... "

( Switching nostrils and covering left and exhaling

out the right)

" The Love of God...The love of God...The love of

God... "

( Keeping the left nostril blocked inhale through the

right)

" The love of Christ...The love of Christ...The love

of Christ "

( Holding at top of breath)

Repeat " The love of Christ " x 3

( Switching nostrils and exhaling through the left)

" The love of God " x 3

 

And so forth for 15 cycles to start.

 

Blessings -

chrism