Guest guest Posted February 15, 2006 Report Share Posted February 15, 2006 It is used as a balance of the energtetics. Ida - Shusumna - pingala. A devotional guide. - and yes John you can go deep. - chrism , " " <...> wrote: > > Thanks Chris, this seems a quicker route to deep meditation than Nadi Shodan. John R. > > > > > - > > > Wednesday, February 15, 2006 5:07 PM > Re: Re: The compression prayer/alternate nostril breathing > > > John R, Yasha, Steve, Richard and Tara please do this as well. - chrism > > chrism <> wrote: Breathe in through he left nostril with right nostril covered or blocked > > Breathe in with the mantra for example " The love of Christ " or " I am one with the all that I am " Find one that works for you but do not leave out a recognition of God however God is to you. > > Use the Law of Trinity. Say the mantra three times upon the intake of the breath through the left nostril. At the top of the breath, Hold and say the mantra three times again. > > At the beginning of the exhale switch nostrils by covering the left and opening the right and exhaling through the right with the mantra " the love of god " three times, timing the sequence with a " love of God " at the beginning of the exhale and the third one at the end of the exhale. This also applies to the inhales. > > Now with the left nostril covered and the right nostril open, inhale with the mantra three times through the right nostril. Hold say to your self the mantra three times and then switch nostrils and cover the right and exhale with the mantra through the left nostril. This equals one cycle. > > Looks like this: > (right nostril blocked) > " The love of Christ.......The love of Christ........The love of Christ " > ( Holding at top of breath) > " The love of Christ...The love of Christ...The love of Christ... " > ( Switching nostrils and covering left and exhaling out the right) > " The Love of God...The love of God...The love of God... " > ( Keeping the left nostril blocked inhale through the right) > " The love of Christ...The love of Christ...The love of Christ " > ( Holding at top of breath) > Repeat " The love of Christ " x 3 > ( Switching nostrils and exhaling through the left) > " The love of God " x 3 > > And so forth for 15 cycles to start. > > Blessings - chrism > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2006 Report Share Posted February 15, 2006 OK will step that up! Must say i read all the replies on the site,am impressed with the trust and open comments. R.............. - Tuesday, February 14, 2006 11:07 PM Re: Re: The compression prayer/alternate nostril breathing John R, Yasha, Steve, Richard and Tara please do this as well. - chrism chrism <> wrote: Breathe in through he left nostril with right nostril covered or blocked Breathe in with the mantra for example " The love of Christ " or " I am one with the all that I am " Find one that works for you but do not leave out a recognition of God however God is to you. Use the Law of Trinity. Say the mantra three times upon the intake of the breath through the left nostril. At the top of the breath, Hold and say the mantra three times again. At the beginning of the exhale switch nostrils by covering the left and opening the right and exhaling through the right with the mantra " the love of god " three times, timing the sequence with a " love of God " at the beginning of the exhale and the third one at the end of the exhale. This also applies to the inhales. Now with the left nostril covered and the right nostril open, inhale with the mantra three times through the right nostril. Hold say to your self the mantra three times and then switch nostrils and cover the right and exhale with the mantra through the left nostril. This equals one cycle. Looks like this: (right nostril blocked) " The love of Christ.......The love of Christ........The love of Christ " ( Holding at top of breath) " The love of Christ...The love of Christ...The love of Christ... " ( Switching nostrils and covering left and exhaling out the right) " The Love of God...The love of God...The love of God... " ( Keeping the left nostril blocked inhale through the right) " The love of Christ...The love of Christ...The love of Christ " ( Holding at top of breath) Repeat " The love of Christ " x 3 ( Switching nostrils and exhaling through the left) " The love of God " x 3 And so forth for 15 cycles to start. Blessings - chrism Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2006 Report Share Posted February 15, 2006 Hi Chris, Should we do a starting meditation before we do the alternate nostril breathing? ~Yasha , " " <> wrote: > > It is used as a balance of the energtetics. Ida - Shusumna - > pingala. A devotional guide. - and yes John you can go deep. - chrism > , " " > <> wrote: > > > > Thanks Chris, this seems a quicker route to deep meditation than > Nadi Shodan. John R. > > > > > > > > > > - > > > > > > Wednesday, February 15, 2006 5:07 PM > > Re: Re: The compression > prayer/alternate nostril breathing > > > > > > John R, Yasha, Steve, Richard and Tara please do this as well. - > chrism > > > > chrism <@> wrote: Breathe in through he left > nostril with right nostril covered or blocked > > > > Breathe in with the mantra for example " The love of Christ " > or " I am one with the all that I am " Find one that works for you > but do not leave out a recognition of God however God is to you. > > > > Use the Law of Trinity. Say the mantra three times upon the > intake of the breath through the left nostril. At the top of the > breath, Hold and say the mantra three times again. > > > > At the beginning of the exhale switch nostrils by covering the > left and opening the right and exhaling through the right with the > mantra " the love of god " three times, timing the sequence with > a " love of God " at the beginning of the exhale and the third one at > the end of the exhale. This also applies to the inhales. > > > > Now with the left nostril covered and the right nostril open, > inhale with the mantra three times through the right nostril. Hold > say to your self the mantra three times and then switch nostrils and > cover the right and exhale with the mantra through the left nostril. > This equals one cycle. > > > > Looks like this: > > (right nostril blocked) > > " The love of Christ.......The love of > Christ........The love of Christ " > > ( Holding at top of breath) > > " The love of Christ...The love of > Christ...The love of Christ... " > > ( Switching nostrils and covering left > and exhaling out the right) > > " The Love of God...The love of > God...The love of God... " > > ( Keeping the left nostril blocked > inhale through the right) > > " The love of Christ...The love of > Christ...The love of Christ " > > ( Holding at top of breath) > > Repeat " The love of Christ " x 3 > > ( Switching nostrils and exhaling > through the left) > > " The love of God " x 3 > > > > And so forth for 15 cycles to start. > > > > > Blessings - chrism > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2006 Report Share Posted February 15, 2006 Hello Yasha, Get centered and balanced by intention first. Then do the ANB, then a meditation which should blend into itself after the ANB. - What works best for you Yasha, Im suggesting only. - blessings and balance - chrism shay_39_pisces <yoi1 wrote: Hi Chris, Should we do a starting meditation before we do the alternate nostril breathing? ~Yasha , " " <> wrote: > > It is used as a balance of the energtetics. Ida - Shusumna - > pingala. A devotional guide. - and yes John you can go deep. - chrism > , " " > <> wrote: > > > > Thanks Chris, this seems a quicker route to deep meditation than > Nadi Shodan. John R. > > > > > > > > > > - > > > > > > Wednesday, February 15, 2006 5:07 PM > > Re: Re: The compression > prayer/alternate nostril breathing > > > > > > John R, Yasha, Steve, Richard and Tara please do this as well. - > chrism > > > > chrism <@> wrote: Breathe in through he left > nostril with right nostril covered or blocked > > > > Breathe in with the mantra for example " The love of Christ " > or " I am one with the all that I am " Find one that works for you > but do not leave out a recognition of God however God is to you. > > > > Use the Law of Trinity. Say the mantra three times upon the > intake of the breath through the left nostril. At the top of the > breath, Hold and say the mantra three times again. > > > > At the beginning of the exhale switch nostrils by covering the > left and opening the right and exhaling through the right with the > mantra " the love of god " three times, timing the sequence with > a " love of God " at the beginning of the exhale and the third one at > the end of the exhale. This also applies to the inhales. > > > > Now with the left nostril covered and the right nostril open, > inhale with the mantra three times through the right nostril. Hold > say to your self the mantra three times and then switch nostrils and > cover the right and exhale with the mantra through the left nostril. > This equals one cycle. > > > > Looks like this: > > (right nostril blocked) > > " The love of Christ.......The love of > Christ........The love of Christ " > > ( Holding at top of breath) > > " The love of Christ...The love of > Christ...The love of Christ... " > > ( Switching nostrils and covering left > and exhaling out the right) > > " The Love of God...The love of > God...The love of God... " > > ( Keeping the left nostril blocked > inhale through the right) > > " The love of Christ...The love of > Christ...The love of Christ " > > ( Holding at top of breath) > > Repeat " The love of Christ " x 3 > > ( Switching nostrils and exhaling > through the left) > > " The love of God " x 3 > > > > And so forth for 15 cycles to start. > > > > > Blessings - chrism > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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