Safeties / Richard J

[Guest guest]

Here you go Richard J. - blessings and please give comments about how these

rest with you - chrism

 

Safeties

 

Tongue up – This completes the cranial circuit allowing excess energy to bleed

down the sides of the neck. Cultivate the position of the tip of the tongue

resting on the fleshy mound right behind your upper front teeth . Make this a

new habit.

 

Water – As the Kundalini rises it will stimulate and activate the kidneys and

the adrenal glands. The adrenals and the kidneys can become hot. Really hot and

feel as if they are expanding. The adrenals will release amounts of

adrenachrome, or the bodies version of speed. This can be very disconcerting,

and can help you to fear. So plenty of living water i.e. water that is from a

spring or another source that isn’t chlorinated or from the tap of a city, but

if the city water is what youve got - drink it.

 

Programming (TV, movies, books, music, friends, family, church) – In our

culture we are seeing and reading and hearing, from various sources, many

negative and fear evoking forms of entertainment, news and communications. This

is not helpful when a person is newly activated with the Kundalini. Fear,

excessive lust, hateful attitudes, can be quite painful and damaging to the new

Kundalyn energies and many unfortunate events can be created by the Kundalini

exposed to such energies. So, no scary movies, or books or radio shows unless

you want to experience them in real-time with you as the unwitting star. Music

that is angry or hateful or hurtful even if the melody is sweet need to be

curtailed. Interfamilial problems are sometimes hard to dismiss. Try as much as

possible to bring love and peace and forgiveness into your daily and nightly

life. I know this sounds difficult but just make it a priority and it will be

extremely beneficial to you and your Kundalini, setting the best

pattern for the energy to follow in its transformation of your life.

 

Food choices – Pay attention to the new tastes and desires your body begins to

have. If you have been a vegetarian and you start having an interest in beef…

well, try to find some organic beef and eat it, love it and bless the animal

that has given the ultimate gift for you. The Kundalini needs what is in that

meat in order to advance your activation. It wants and needs that kind of

protein, surrender to this. Or if the opposite is true you’re a meat eater and

the Kundalyn Energies wish for you to become vegetarian – don’t hesitate! Find

yourself a great organic market or farmers market and make like a rabbit!

Really, you will be much happier I promise. This is only for a short time and

then it may switch back as your activation progresses into an awakening. The

Kundalini will let you know in no uncertain terms.

 

 

Inner Joy – When you experience a situation in which you find yourself in very

unfamiliar territory the first impulse is to go into fear. I want you to begin

to cultivate a memory of when you have been joyous. Exuberantly joyous. I would

have you practice this during the day when you experience something frightening.

Immediately supplant this reaction with the inner joy, just the memory of it

will change your perception and therefore the energy of the situation. Put a

“post it” in your car on the dash if that’s where these events happen for you or

at work somewhere. Or on the refrigerator at home where you can remind yourself

of this new reversal that you are incorporating. You can write “I J “on it

just as a reminder. This is to begin a new form of acceptance of different mind

states that will help you on the Kundalini path.

 

Trust – Trust the process that is happening to you. Know and understand that

God is watching everything. Spirit is watching everything. You are safe in the

arms of the Divinity as long as you practice the love and forgiveness that are

part of what we teach. If you stray into areas of negativity, willfully, and

with malice afore thought, well, then that is what you will receive. In real

time. So trust the Kundalini. It has your best interests as part of its agenda

or you would not have been allowed to activate or even to have known about these

seminars. Our advertising is minimal.

 

 

Honesty – As you feel the energy work its way within you be honest with

yourself about what is happening. Watch out for denial. If you start falling

into denial you can miss information the Kundalini is trying to impart to you so

be aware of how you are honestly feeling. Watch yourself closely without

becoming obsessed. When you feel sensations of a presence or object traveling

inside your spine do not chalk it up to a sore back or that last tennis match or

the tight clothing. Unless of course it is. Be clear and honest and see if it

fits the descriptions of what you have learned here and if you have questions go

on the web and ask the seminar chat room or list to clarify it with you. We will

be monitoring and responding to any such inquiries.

 

Love – Actively love what is happening. Express this active love by being

actively forgiving and interested in being of service to others. Not in a

slavish or demeaning way but in a confidant and strength based, loving way. Help

that kid or senior citizen or fellow mortal without endangering yourself

preferably. This allows the Kundalini to activate your systems much cleaner and

more quickly. I know it sounds hokey but love is the strongest quality and just

as the negative can turn around and bite so does the love turn around and

embrace - even faster!

 

Love causes the energy to move rapidly and as you practice this quality you

will find that negativity just doesn’t seem to come your way as much and then

almost never. Service to others or for others is an essential practice for the

Kundalini of this lineage. Others who have activated without these teachings

have and are suffering terribly and my heart goes out to them. They will learn

though in their own good or bad time. They will learn what you are learning

right now. This is one of the best safeties you can practice because as I

mentioned before you are being observed, really, and those who are observing

will not allow you, who are a part, now, of their lineage to be harmed for the

practice of love. A protection has been placed around you for the purpose of

giving you the opportunity to take this evolutionary step called the Kundalini.

As you practice, communications and assurances will be given by this source to

help you on the path. Remember your”thank you’s”.

 

 

Gratitude – Be grateful for the ideas and thoughts and wisdoms that begin to

flow into your mind sometimes like a flood. Be grateful for the Kundalini as it

is bringing you to a new and greater understanding of the “All that is “. Be

grateful to your family and friends and perfect strangers for what they bring to

your life and the opportunities that come your way. Say to yourself in your mind

and heart that you are grateful for these gifts and even greater ones will come

your way. This is the nature of the path you are walking. Diligence and

integrity are richly rewarded.

 

 

Prayer – This can be one of the more difficult of the safeties to practice.

Especially if you were not raised in an environment respectful or embracing of

prayer – like myself. There are many misconceptions about it but I won’t go into

those here. I will only say that it is very important and must be practiced.

Christ is real, Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a

few. All of them are real. And yes, I know this is a “real” stretch for some of

you and it was for me too. However we feel about this culturally this is just

how it is behind the veil. I’m not saying to pray to all of them but if you

don’t already have one – Pick one that you like or pick GOD and pray. Pray for

healing for a friend or a stranger or a family member. Pray for yourself. Pray

for the Kundalini to take you where it is you want to go or to become what it is

you want to be. These folks can be very, very helpful. Do not disregard this

because you are unaccustomed to it. Stretch yourself and

make this a part of your practice.

 

 

Movement – Dance or do Tai Chi or Yoga. These activities nurture the energy in

your body, filling the cells and stretching the muscles. Actively practice hands

on healing, volunteer, be active, and move! Play or walk but do not sit and be a

couch potato. That can lead to a stagnant energy response, and you don’t want

that – trust me.

 

Single nostril breathing – If you get to hot place your thumb or finger over

your right nostril and breathe through the left continuously and with medium

force. This activates the Lunar channel (Ida) and will immediately cool your

heat. If you get to cold cover your left nostril breath in a similar fashion and

you will warm up. This activating your Solar channel (Pingala).

 

 

Compression Prayer / Alternate nostril. breathing

John R, Yasha, Steve, Richard and Tara please do this as well. - chrism

 

chrism <> wrote: Breathe in through he left nostril with

right nostril covered or blocked

 

Breathe in with the mantra for example " The love of Christ " or " I am one

with

the all that I am " Find one that works for you but do not leave out a

recognition of God however God is to you.

 

Use the Law of Trinity. Say the mantra three times upon the intake of the

breath through the left nostril. At the top of the breath, Hold and say the

mantra three times again.

 

At the beginning of the exhale switch nostrils by covering the left and

opening the right and exhaling through the right with the mantra " the love of

god " three times, timing the sequence with a " love of God " at the beginning of

the exhale and the third one at the end of the exhale. This also applies to the

inhales.

 

Now with the left nostril covered and the right nostril open, inhale with the

mantra three times through the right nostril. Hold say to your self the mantra

three times and then switch nostrils and cover the right and exhale with the

mantra through the left nostril. This equals one cycle.

 

Looks like this:

(right nostril blocked)

" The love of Christ.......The love of Christ........The

love of Christ "

( Holding at top of breath)

" The love of Christ...The love of Christ...The love of

Christ... "

( Switching nostrils and covering left and exhaling

out

the right)

" The Love of God...The love of God...The love of

God... "

( Keeping the left nostril blocked inhale through the

right)

" The love of Christ...The love of Christ...The love of

Christ "

( Holding at top of breath)

Repeat " The love of Christ " x 3

( Switching nostrils and exhaling through the left)

" The love of God " x 3

 

And so forth for 15 cycles to start.

 

Blessings - chrism