Guest guest Posted March 1, 2006 Report Share Posted March 1, 2006 to prevent dizziness after spinning, i keep my eyes shut for about a minute. peace, -steve f Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2006 Report Share Posted March 2, 2006 , " " <...> wrote: > > Hello Richard J. and John E., Chris gave me extra twirls (+ karma yoga) for some miscreant action of mine Yes, this is how they deal with miscreants on this list! > Steve's finish with " Eyes Closed " is a good tip, Yes, I also find Steve'suggestion helpful. >plus I suggest you slow your first 10 or 15 twirls to 5 seconds each. Aha! Now I get it! Here in California we do about TEN spins in the first five seconds. (Maybe THAT'S why I'm getting so dizzy?). By the way, JohnR, you're down there in the antipodes (Australia), right? This means that you're actually standing upside-down. Therefore, shouldn't you be doing these in the reverse direction? Cheers JohnE Quote Link to comment Share on other sites More sharing options...
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