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tofu mac and cheese

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I am so excited! I am not much of a cook and last night i tried a new recipe

for macaroni and cheese using tofu and soy cheese. i was hovering secretly in

the kitchen hoping that my hubby wouldn't come in and ask what i was cooking. i

waited until after he finished his dinner and asked him what he thought of it.

he said it was good and then i asked him if he would be too mad if he knew that

it was made with tofu and soy cheese? he looked at me for a minute and said,

well, i liked the other kind better (i used to make it with velveeta), but it

was good. i hated tricking him, but i really wanted him to try it with no

judgement. i am hoping that he will be more open to new dishes now that he has

tried two items that he probably never thought he'd eat in his life.

 

blessings to you all,

 

erin

 

 

 

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That is great news Erin, I wish you continued success, I understand how

difficult it can be having non-veg family. Any chance you could share the

mac and " cheese " recipe? I am hesitant to try new recipes myself, and it

really helps to have someone's recommendation. Also, if anyone can offer

favorite recipes, I am looking for a vegan bean dip and I have just

purchased nutritional yeast for the first time and could use some guidance.

Thank you!

 

~Robin A.

 

 

 

 

 

 

> " Todd Ockenfels " <e.t.ockenfels

>

> " vegetarians "

> tofu mac and cheese

>Sun, 6 Apr 2003 11:25:50 -0700

>

>I am so excited! I am not much of a cook and last night i tried a new

>recipe for macaroni and cheese using tofu and soy cheese. i was hovering

>secretly in the kitchen hoping that my hubby wouldn't come in and ask what

>i was cooking. i waited until after he finished his dinner and asked him

>what he thought of it. he said it was good and then i asked him if he

>would be too mad if he knew that it was made with tofu and soy cheese? he

>looked at me for a minute and said, well, i liked the other kind better (i

>used to make it with velveeta), but it was good. i hated tricking him, but

>i really wanted him to try it with no judgement. i am hoping that he will

>be more open to new dishes now that he has tried two items that he probably

>never thought he'd eat in his life.

>

>blessings to you all,

>

>erin

>

>

>

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Regarding a bean dip - Take a can of garbanzo beans, throw in a food

processor with one or two cloves of garlic, pinch of salt, and up to about

1/4 cup canola oil. Turn that machine on and voila! For variety, stir in

some lemon juice, tahini, sun dried tomatoes or chopped olives.

RE: nutrional yeast - Throw in the nutritional yeast to any sauce - red or

white. I tend to put more into the white sauces (about 1/2 cup). Also, for

stuffed baked potatoes, mix the inner parts of 6 baked potatoes with about

1/2 cup of nutrional yeast, about 1 cup of soy milk, and then extra goodies

like chopped onions, salt/pepper, fake bacon bits, etc...

 

> That is great news Erin, I wish you continued success, I understand how

> difficult it can be having non-veg family. Any chance you could share the

> mac and " cheese " recipe? I am hesitant to try new recipes myself, and it

> really helps to have someone's recommendation. Also, if anyone can offer

> favorite recipes, I am looking for a vegan bean dip and I have just

> purchased nutritional yeast for the first time and could use some guidance.

>

> Thank you!

>

 

 

 

 

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We just do the simplest thing with it and sprinkle it on spaghetti

and just the other day I had vege meatballs for the first time and

made a " meatball " sandwich with sauce and nutritional yeast

(delic!).

 

, " Robin Allen " <woodsprite24@h...>

wrote:

and I have just

> purchased nutritional yeast for the first time and could use some

guidance.

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sure! i would be happy to share.

 

1 box wheatless elbow pasta

1 package Mori-Nu firm tofu

1 brick(12oz) grated mild soy cheddar cheese

1 pat soy butter (optional)

1/4 cup plain soy milk

 

 

cook pasta according to package directions. In a blender or food processor,

blend tofu until it is smooth and without lumps. transfer the tofu to a

saucepan and stir in the cheese over medium heat. continue to stir making sure

not to let the sauce boil. add the pat of soy butter to the pasta(optional)

before pouring the sauce mixture on top. add the soy milk as needed as you stir

the pasta and sauce together.

 

i actually got this recipe out of a book called Healthy Life Kitchen by Marilu

Henner. so far this is the only recipe i've tried. but i'm excited to try

more. let me know what you think when you make the mac and cheese.

 

erin

 

 

 

Brian Shaughnessy <ApMama2boys

Tuesday, April 08, 2003 6:03 AM

Re: tofu mac and cheese

 

 

Soooooo, would you be willing to share the recipe???

 

I have yet to find a decent soy mac and cheese recipe.

 

Sara

 

 

 

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Robin

 

FWIW, here is what I do with nut.yeast...boil ww noodles (kid friendly

shape)and in a small bowl mix nut. yeast, tahini (if I have it),a little oil

(this is a good way to use flax or similar oils because they are not

cooked), garlic (my son has loved it since he was about 15 mos old) and

spices (I use Herbamare). When the noodles are cooked, I spoon a few into

the sauce bowl, mix it up and serve it to my son. He likes Kikkoman soy

sauce on his but I think it is a personal preference. Quick and easy. To

reheat, just add a little hot water to the sauce to make it creamy again.

 

Madeline

 

 

 

 

 

 

> " Robin Allen " <woodsprite24

>

>

>Re: tofu mac and cheese

>Mon, 07 Apr 2003 21:09:39 +0000

>

>That is great news Erin, I wish you continued success, I understand how

>difficult it can be having non-veg family. Any chance you could share the

>mac and " cheese " recipe? I am hesitant to try new recipes myself, and it

>really helps to have someone's recommendation. Also, if anyone can offer

>favorite recipes, I am looking for a vegan bean dip and I have just

>purchased nutritional yeast for the first time and could use some guidance.

>Thank you!

>

>~Robin A.

> " Todd Ockenfels " <e.t.ockenfels

> >

> > " vegetarians "

> > tofu mac and cheese

> >Sun, 6 Apr 2003 11:25:50 -0700

> >

> >I am so excited! I am not much of a cook and last night i tried a new

> >recipe for macaroni and cheese using tofu and soy cheese. i was hovering

> >secretly in the kitchen hoping that my hubby wouldn't come in and ask

>what

> >i was cooking. i waited until after he finished his dinner and asked him

> >what he thought of it. he said it was good and then i asked him if he

> >would be too mad if he knew that it was made with tofu and soy cheese? he

> >looked at me for a minute and said, well, i liked the other kind better

>(i

> >used to make it with velveeta), but it was good. i hated tricking him,

>but

> >i really wanted him to try it with no judgement. i am hoping that he

>will

> >be more open to new dishes now that he has tried two items that he

>probably

> >never thought he'd eat in his life.

> >

> >blessings to you all,

> >

> >erin

> >

> >

> >

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  • 2 weeks later...
Guest guest

Hi Laura,

 

here is that recipe. i also just read about nutritional yeast. i bought this

magazine called VT-vegetarian times...it seems to have lots of good info, but

i've still got so much to learn. let me know if you ever figure it out what to

do with the yeast. i'm always looking for something new to try. what part of

the country do you live in?? i'm in phoenix, az. have fun with the mac N

cheese.

 

erin

 

 

 

1 box wheatless elbow pasta

1pkg mori-nu firm tofu

1 brick (12oz) grated mild chedder soy cheese

1 pat soy butter(optional)

1/4 cup plain soy milk

 

cook pasta according to package directions. in a blender or food processor,

blend the tofu until it is smooth and without lumps. transfer the tofu to a

saucepan, and stir in the cheese over medium heat. continue to stir, making

sure not to let the sauce boil. add the pat of butter to the

pasta(optional) before pouring the sauce mixture on top. add the soy milk

as needed as you stir the pasta and sauce together.

 

 

progressive7862 <allens717

Thursday, April 24, 2003 6:17 AM

tofu mac and cheese

 

 

Good to talk to people who don't think I'm crazy! Erin, I would love

a new mac & cheese recipe. The kids love it, and are already used to

home made, not the uggy boxed kind. So far, I've had an easy time

giving up the meat stuff. I haven't gotten away from all dairy. I

drink soy milk, but I haven't managed to stay away from cheese and

coffee creamer. So a good recipe that will help move me in that

direction would be welcome! I've heard nutritional yeast has a cheesy

flavor? I've got a bag of it in my growing " health " cupboard, but

haven't figured out what to do with it yet. There have been times

I've questioned my choices, thinking it's too hard and doesn't really

make a difference, so knowing there are so many others out there,

just a keyboard away, it a great feeling.

Peace,

Laura

 

 

 

 

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