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> " diana rhodes " <dianarhodes

> Re: Re: nutritional yeast v. brewers yeast

>

>

> Hi everyone. I was wondering how you go about getting your child's iron

> level checked? What exactly do they have to do? I have my son on a vitamin

> with iron added and I never knew or thought that he wouldnt' have enough

> iron. Are there any side effects to that?

 

If it hasn't concerned you before, I wouldn't start worrying about it now.

A blood test (hemoglobin) checks the blood-iron level. It's not an entirely

accurate picture of the body's true iron profile, but it's a starting point.

So they prick your child's finger, squeeze it (which some people say alters

the test results), and then test the blood drawn.

 

Side effects to iron in vitamins? Well, if it also has calcium, the calcium

will block the absorption of the iron. Too much iron (if a child decides

(s)he likes the vitamin and swallows a whole bunch) will kill a child. Are

you giving your ds a kid's multi?

~Doh

-------

" Whatever you do ... it is most important that you do it. " ~Ghandi

 

>

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> Maria Rasmussen <amigosaqui

> Re: iron issues

>

> Doh! <dohdriver wrote:

> And, due to its oxalic acid, spinach is not a good source of iron. Same

> with beet greens.

>

> I'm confused. I thought oxalic acid is only a concern when it comes to

> calcium absorption. Does it interfere with iron absorption as well?

 

All nutrients, as I recall.

~Doh

-------

" Whatever you do ... it is most important that you do it. " ~Ghandi

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