Richard Jones

[Guest guest]

Please do the chackra breathing aswell but go from the first to the heart area,

tongue up, eyes up, fingers in place, 15 cycles at least. -

 

chrism <> wrote: Please begin gentle chakra breathing from

your heart to your sixth chackra. Gentle meaning no more than 15 deep and slow

and full inhalations and exhalations per center, be very gentle on your sixth,

as you are lying down on your back. Eyes up, tongue down (for the moment),

fingers in the thumb and forefinger position. Here are some instructions :

 

 

Chakra Breathing

Place your attention and your awareness at the

level of the chakra you wish to breath into. As you place your attention on the

chakra, breathe through your nose and feel the air as it enters your lungs in

the back of your throat. Feel the air and its cool passage from your nose to

your lungs.

 

Now transfer the sensation from your nose and sinus membranes to the area of

the chakra with every inhalation and exhalation. As you do this you will feel

the passage of air in your sinus areas and an energetic flow in the heart chakra

for example. It can help to touch the area and get a tactile location for the

focus.

 

Remember to differentiate your intuition from your impatience. It is typically

best to start with the first chakra then proceed to the next one in a bottom to

top fashion. If your Kidneys begin to feel hot or are expanding or sore stop and

go drink some water.

 

Do not do this technique if you are feeling pain or other symptoms of chakra

activation. Extreme desire for sex as associated with second chakra activation

or extreme and constant emotional outbreaks (different from Bliss) as associated

with fourth chakra activation and so on.

 

 

 

[Guest guest]

Richard Hello,

Please write on or off list and let me know how your

practice is feeling to

you. I am working on a computer with an operating system I am not familiar with

-

cant work the spell check yet so please excuse the miss-spellings - blessings -

c

[Guest guest]

Hi Chris,I am fine,alittle tired,as I recently returned to work,and find

myself very tired when I come homeAlot is going on,my oldest daughter is do

with her 3rd child,a few relatives are very ill,plus some other thingsI am

trying to give service to others but some of the pracices ,I have slipped.I

do not understand when you said continus with chi gung? What chi gung? Hope

all is well with you,God Bless. richard Jones

-

" " <>

 

Wednesday, April 12, 2006 12:44 PM

Re: Richard Jones

 

 

> Richard Hello,

> Please write on or off list and let me know how

> your practice is feeling to

> you. I am working on a computer with an operating system I am not familiar

> with -

> cant work the spell check yet so please excuse the miss-spellings -

> blessings - c

 

[Guest guest]

Hello Richard Jones

Yes continue with the

Tibetans and you will feel your energy restored.

Please sleep as this is when you are most relaxed and

changes can occur. Tyhe CVhi-Gung is a way of

breathing and manifesting energy. I will mail you some

details when i get home. - look at chakra breathing in

the archives as this is similar. - blessings to you

and yours - chrism

 

--- richard jones <rjones6134 wrote:

 

> Hi Chris,I am fine,alittle tired,as I recently

> returned to work,and find

> myself very tired when I come homeAlot is going

> on,my oldest daughter is do

> with her 3rd child,a few relatives are very ill,plus

> some other thingsI am

> trying to give service to others but some of the

> pracices ,I have slipped.I

> do not understand when you said continus with chi

> gung? What chi gung? Hope

> all is well with you,God Bless. richard Jones

> -

> " " <>

>

> Wednesday, April 12, 2006 12:44 PM

> Re: Richard

> Jones

>

>

> > Richard Hello,

> > Please write on or off

> list and let me know how

> > your practice is feeling to

> > you. I am working on a computer with an operating

> system I am not familiar

> > with -

> > cant work the spell check yet so please excuse the

> miss-spellings -

> > blessings - c

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

How is your sleep? Is the new job putting strain on your practice? - blessings

- chrism

 

 

 

[Guest guest]

I will try for a workshop this year, though without a book or another form of

mass communication, I always lose money on them. I am -5000 now and looking for

other work. It has been more of a service project thus far. I agree about the

quality of governance as it is the same on the west coast too - Keep going

Richard -

 

 

 

 

[Guest guest]

Hi Chrism.I cannot reach the web site,nothing.Can you advise me how to get to

them? Thank You richard jones

-

Thursday, July 06, 2006 2:55 AM

Re: Richard Jones

 

 

I will try for a workshop this year, though without a book or another form of

mass communication, I always lose money on them. I am -5000 now and looking for

other work. It has been more of a service project thus far. I agree about the

quality of governance as it is the same on the west coast too - Keep going

Richard -

 

[Guest guest]

Hello Richard,

Save this then just cick on it when you wish - chrism