Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Is that the right spelling? Hello John/Jon, It is time to change your format a touch. Please continue the forgiving and the recapitulations. They should go faster now. Increase your spins to 30 and the fifth to 30, Bring yourself ionto deep meditation as this will allow the intersticial spaces of the spine a point of relaxation. Very important. You know the stages so just take them one at a time, begin with the breath. Inhale and as you do invoke the love of divinity. So if your Christian As you breathe in say to yourself as a mantra " the love of christ " hold at the top and then say it again then exhale the love of God. with out the alternate nostrils. At first though before you begin the Med. do the alternate nostrils. Bring your eyes up and slightly crossed, slightly. This is best done right after the Tibetans. Be sincere and focuseed and determined go as long as you can longer than ever. This is the state, now, where the scatterfield will begin to amplify inside you. From one to five for you - blessings - c Quote Link to comment Share on other sites More sharing options...
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