Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Hello Richard, During your practice which should be everyday by now. 30 spins and 30 fifth Tibetan, Sphincter or Kegel sqeezes at the top of fifth Tibetan. Deep meditation and sincere prayers for others and yourself reflected in your administrations to others and in how you treat for yourself. Have you heard of the Sunrise ceremony? A simple Yoga program. Google it and see how it feels. Begin Chi-Gung and or Chakra breathing just on your first. I will meet you there - blessings - c Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2006 Report Share Posted April 15, 2006 Thanks had felt the need to increase anyways. Not the best a meditating but will do it.Sunrise ceremony only comes up as a menstral celebration for natives. But will do mantras to the Sun instead, Have hot needles at various points thro my body last 2 days.Mostly feet /heel etc and suddenly other parts it does not last long but my God when it hot its ''HOT''. They only last couple seconds and its new. Sometimes they are streaks like all thro a nerve. I can live with it and just trust where it goes. Have also been going thro old ''stuff'' and letting go. Life has changed a bit ....had to help out my wife with her buisness for the Disabled due to Gov cuts and staff probs. So i now have a Case load,even tho that is temp. R......................... Oh and my practise has been every day for a long time,i only miss when sleeping is too bad or travel exhausts. " " <> Wednesday, April 12, 2006 11:11 AM Richard Stuart > Hello Richard, > During your practice which should be everyday by now. > 30 spins and 30 > fifth Tibetan, Sphincter or Kegel sqeezes at the top of fifth Tibetan. > Deep meditation and > sincere prayers for others and yourself reflected in your administrations > to others and in > how you treat for yourself. Have you heard of the Sunrise ceremony? A > simple Yoga > program. Google it and see how it feels. Begin Chi-Gung and or Chakra > breathing just on > your first. I will meet you there - blessings - c > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2006 Report Share Posted April 15, 2006 Yes, Hello Richard, When you can go outside barefoot it will help to open the feet more and this is a very important factor and usually will assert on its own - the opening of the foot chakras. Keep the alternate nostril breathing to assure balance and do your best with the meditations - very important for spinal relaxation. Congratulations on your caseload and the help you give to your clients and your wife - Quote Link to comment Share on other sites More sharing options...
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