Dietary requirements for activation of the first

[Guest guest]

Please begin to eat root vegetables. Carrots, beets, radishes, turnips,

jicama, potato's, onions, celery root, garlic, ginseng, ginger. Plenty of water

and watermelon to ease the strain on the kidneys. Juices of the roots are also

good.

 

For the more serious among you who can safely do so, please begin a three day

fast -

 

First day -nothing but water + prayer and meditation as much as possible with

breaks

 

Second day -nothing but juices of these roots + prayer and meditation as much

as possible, with breaks

 

Third day -same