Guest guest Posted May 2, 2006 Report Share Posted May 2, 2006 Denny, Here is the basic outline of the practice. Done every day at least once or twice will begin the ascent of the Kundalini. This practice needs priority in your life. Devotion and desire will speed the process as will the Shaktipat. - There are addendum's to this practice such as Chi-Gung or Chakra Breathing but this is the basic get you started format. - The Practice – Every day or night or both. Forgiveness’s (recapitulations, forgiveness of self and others) Gratitude’s (For the good and the bad as teachings are acquired with both) Surrendering (opening completely to the energy with love and joy and the desire to be at one with the kundalini as it is revealed to you) Prayer to the Shakti (goddess energy), for awakening. * Prayer to God 5 Tibetans (start slow with no more than 6 repetitions for each Tibetan) Compression Prayer with alternate nostril breathing 15 cycles no more (tongue up, eyes up, fingers in position). ( see the safeties). Meditation * Not for those already activated Quote Link to comment Share on other sites More sharing options...
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