The practice for the new people

June 1, 2006

The Practice – Every day or night or both.

Forgiveness’s (recapitulations, forgiveness of self and others)

Gratitude’s (For the good and the bad as teachings are acquired with both)

Surrendering (opening completely to the energy with love and joy and the

desire to be at one with the kundalini as it is revealed to you)

Prayer to the Shakti (goddess energy), for awakening. *

5 Tibetans (start slow with no more than 6 repetitions for each Tibetan) see

below

Compression Prayer with alternate nostril breathing 15 cycles no more (tongue

up).

Meditation

* Earth air fire snow

To the Goddess I now go

With my love ans ask of thee

" Release the holy fire in me " x three

The Five Tibetan Rites is a yoga routine based on a ritual of

exercises discovered in the early 1900s by a British army colonel, Colonel

Bradford, who was living in a Himalayan monastery. They are practiced around the

world and are said to prevent aging. In 1939, Peter Kelder published The

Original Five Tibetan Rites of Rejuvenation, which helped spread the rites in

the western world. Mr. Kelder has since updated the book The Eye of Revelation -

The Original Five Rites of Rejuvenation, Borderland Sciences Research

Foundation, 1989, ISBN 0-945685-04-1.

The rites are comprised of five different movements (with a sixth added for

good measure), with each movement performed up to 21 times (Tibetans believe 21

is a perfect, mystical number). It is best to start with 3 repetitions of each

exercise and gradually increase the repetitions. The entire routine can be

completed in less than 10 minutes. For thousands of years, medical

practitioners have maintained that the body has seven principal energy centers

which correspond to the seven endocrine glands, also known as chakras. Chakras

are essentially energies within spinning vortexes. As a vortex is increased, the

life force becomes stronger and more directed.

Recent medical research has uncovered convincing evidence that the aging

process is hormone-regulated. The five ancient Tibetan rites are said to

normalize hormonal imbalances in the body, thereby holding the key to lasting

youth, health, and vitality. The rites stimulate the energy system in the body,

wake up the chakras, and get energy moving from your core outward to your

extremities. The theory behind the rites is that your kundalini (spiritual

energy) is stored and lies at the base of your spine and that these rites access

that energy in a very efficient, fast, and user-friendly way.

An important part of the Tibetan exercises is a conscious synchronization of

breathing while performing physical activity. Before beginning the exercises,

practice the basic 4 -stage breathing technique ( inhale, hold, exhale, hold

empty lungs).

No exercise should be so intense that it makes you feel exhausted. For

example, if you are " loosing your breath " , it indicates that your body is in an

anaerobic (low oxygen) condition and that you should slow down. If you can not

talk normally after performing an exercise, you should slow down. When

performing the exercises, the main emphasis should be on breath synchronization

and fluency, rather than on speed and number of repetitions.

Some call these rites isometric exercises. Although they are helpful in

stretching muscles and joints and improving muscle tone, this is not their

primary purpose. A slow vortex causes that part of the body to deteriorate,

while a faster one cause nervousness, anxiety, and exhaustion. Abnormal vortexes

produces abnormal health, deterioration, and old age. The rites normalize the

speed of the spinning vortexes by keeping them spinning at the same rate and

working in harmony.

Here are the Five Tibetan Rites and how they work on the body (remember to

breathe deeply using the diaphragm during the movements). Rite 1

The first rite is the practice of spinning, which effects the emotional

body by speeding up the vortexes. Children naturally spin while playing. As one

spins clockwise, Lamas say that negative residues are flung out of the body and

the bridge is strengthened between the left and right hemispheres. Spinning

stimulates the body's energy system and wakes up the chakras.

Spinning. Extend your arms out to the sides and spin (in a clockwise

direction). Go as fast as you can without losing control (slow down or stop if

you get dizzy). Try to do 21 revolutions.

Follow your right arm so that you spin around to your right. As you begin to

spin, focus your vision on a single point straight ahead and continue holding

your vision on that point as long as possible. Eventually you have to let it

leave your field of vision as your head spins with the body. As this occurs,

turn your head around quickly and refocus on your reference point as soon as

possible. Using a reference point helps prevent dizziness. Stop spinning as soon

as you feel slightly dizzy. Lie on the floor and breathe deeply before you begin

the next rite. Raise your hands above your head to stretch the back.

In India, the Maulawiyah, or whirling dervishes, spin unceasingly in a religious

frenzy. They always spin clockwise. The older dervishes are virile, strong, and

robust, far more so than most men of their age. Lamas say that this excessive

spinning may be detrimental as it over-stimulates some of the vortexes, which

first accelerates the flow of energy but then blocks it. This building up and

tearing down action causes the dervishes to experience a kind of " psychic rush, "

which they mistake for something spiritual .

Lamas do not carry the whirling to an excess. While the whirling dervishes may

spin hundreds of times, the Lamas only do it 21 times, just enough to stimulate

the vortexes into action.

Rite 2

Rite two is similar to Western abdominal exercises. By raising the head

to the chest, you create an extra stimulus to the solar plexus chakra and the

conception vessel moving through the center of the truck. Use a thick rug or

pad to protect your back as you lie on the floor. Lamas perform the rites on

what Westerners call a prayer rug, which is about two feet wide and six feet

long. The rug is fairly thick and is made of wool and a natural fiber. It is

used solely to insulate the body from the cold floor, but since religious

significance is attached to everything the Lamas do, it is called a " prayer

rug. "

Leg Raises. First lie flat on the floor, face up. Fully extended your arms

along your sides, and place the palms of your hands against the floor, keeping

the fingers close together. Then, raise your head off the floor, tucking the

chin against the chest. As you do this, lift your legs, knees straight, into a

vertical position. If possible, let the legs extend back over the body, toward

the head; but do not let the knees bend. Then slowly lower both the head and the

legs, knees straight, to the floor. Allow all the muscles to relax, continue

breathing in the same rhythm. Breathe in deeply as you lift your legs and

breathe out as you lower your legs.

Upon sitting up, stretch your legs out in front of you. Starting at the thigh

area, stroke down the outside of your legs with your hands until you reach your

feet. Grab your feet on the outside, pulling your head as close to your straight

knees as possible.

Rite 3

Rite three opens the solar plexus and heart. We begin life by drawing

energy in through the umbilical area. Lamas believe we continue the habit of

sucking into the solar plexus, which is the seat of the emotional body, without

being aware of what we are taking in. All kinds of emotional energies enter in

this way. Psychically, we attract negative emotions that relate to those we

ourselves are carrying. Thus, fear or anger inside us acts as a magnet to people

who are carrying the same kind of energies. Contraction interferes with the

functioning of the solar plexus ganglion that relays messages to the brain

relevant to our sense of safety and stimulates the " fight or flight " reflex.

This rite provides an extension and a powerful lifting of the entire trunk,

which is the opposite of a defensive, contractive stance. By performing this

motion, you are reversing the energy flow and raising the energy to the heart

area.

Camel. This is a classic back bend. Kneel on the floor, knees under your hips,

toes flat, with the body erect. Place hands on back of legs just under the

buttocks. Tilt the head and neck forward, tucking the chin against the chest.

Then, tilt the head and neck backward, arching the spine backward, and look

upward. After arching, return to the original position, and repeat 21 up to

times. Inhale deeply as you arch the spine, exhale as you return to an erect

position. This rite opens up the front of the body and spine. Establish a

rhythmic breathing pattern. Breathe in deeply as you arch the spine. Breathe out

as you return to an erect position.

When you are finished with this series of motions, extend your arms at

shoulder level straight out in front of you and lean back without arching your

back. You will feel this stretching the facia lata at the outer thighs.

Rite 4

This rite causes a pleasant stimulation throughout the sacral area which

stirs the meridians and the energies going to and from the groin and down the

legs. This rite strengthens and tones the legs and glutes.

Tabletop. Sit on floor with your legs extended, body erect, feet flexed and

about 12 inches apart, palms flat on floor next to your hips, fingers pointed

toward your feet. Tuck the chin forward against the chest. Now, tilt the head

backward as far as it will go. At the same time, bend your knees and push up to

a " tabletop " position, arms straight. Let your head fall back gently. The trunk

of the body will be in a straight line with the upper legs, horizontal to the

floor. Then, tense every muscle in the body. Finally, relax your muscles as you

return to the original sitting position. Rest before repeating the procedure.

Breathe in as you raise up, hold your breath as you tense the muscles, breathe

out completely as you come down. Continue breathing in the same rhythm as long

as you rest between repetitions.

Rite 5

Rite five brings an immediate change in the energy currents of the body.

It makes one feel strong and invigorated and brings a happy glow to the face.

This is the most powerful rite in terms of speeding up the chakric vortexes.

Up Dog and Down Dog. Begin on all fours, toes flexed, palms on floor, weight

distributed evenly among your knees, your palms, and the balls of your feet.

Throughout this rite, your hands and feet should be kept straight. Start with

your arms perpendicular to the floor, and the spine arched downward, so that the

body is in a sagging position. Slowly lift your buttocks toward the sky, with a

flat back, lowering your head, so your body makes an inverted " V. " Tuck your

chin to your chest. Pause, then lower your buttocks while pressing your palms

into the floor, until your legs are in a plank position (parallel to the

ground), moving your chest out and shoulders back. Inhale on your way up; exhale

on your way down. Repeat, up to 21 times. In the rite, your body is moving in

concert, moving energy up the spine.

Follow the deep breathing pattern used in the previous rites. Breathe in

deeply as you raise the body, breathe out fully as you lower it.

Rite 6

Tibetans say that this special sixth rite will make you into a

super-being. Deep Breathing. Stand comfortably and exhale as you bend from the

waist, placing your hands on your knees. Expel the last bit of air from your

lungs and without taking in new breath, return to an erect position. Place your

hands on your hips, with fingers to the front and press as hard as you can while

sucking in the abdomen. This will raise your shoulders and chest. While holding

in the abdomen, also squeeze the pubococcygeal muscle up to emphasize the upward

thrust. Hold this position and bring your closed eyeballs to the point between

the eyebrows so that all this lower chakric energy will rise up to the highest

centers. When you must take a breath, breathe in through your nose and then

exhale through the mouth as you drop your arms down to your sides to relax. Take

in several normal breaths through the nose and mouth before beginning again.

safeties and diet

" SAFETIES

TONGUE UP - This completes the cranial circuit allowing excess

energy to bleed down the sides of the neck. Cultivate the position

of the tip of the tongue resting on the fleshy mound right behind

your upper front teeth . Make this a new habit.

WATER - As the Kundalini rises it will stimulate and activate

the kidneys and the adrenal glands. The adrenals and the kidneys can

become hot. Really hot and feel as if they are expanding. The

adrenals will release amounts of adrenachrome, or the bodies version

of speed. This can be very disconcerting, and can help you to fear.

So plenty of living water i.e. water that is from a spring or

another source that isn't chlorinated or from the tap of a city, but

if the city water is what you've got - drink it.

PROGRAMMING (TV, movies, books, music, friends, family,

church) - In our culture we are seeing and reading and hearing, from

various sources, many negative and fear evoking forms of

entertainment, news and communications. This is not helpful when a

person is newly activated with the Kundalini. Fear, excessive lust,

hateful attitudes, can be quite painful and damaging to the new

Kundalyn energies and many unfortunate events can be created by the

Kundalini exposed to such energies. So, no scary movies, or books or

radio shows unless you want to experience them in real-time with you

as the unwitting star. Music that is angry or hateful or hurtful

even if the melody is sweet need to be curtailed. Inter familial

problems are sometimes hard to dismiss. Try as much as possible to

bring love and peace and forgiveness into your daily and nightly

life. I know this sounds difficult but just make it a priority and

it will be extremely beneficial to you and your Kundalini, setting

the best pattern for the energy to follow in its transformation of

your life.

FOOD CHOICES - Pay attention to the new tastes and desires your

body begins to have. If you have been a vegetarian and you start

having an interest in beef. well, try to find some organic beef and

eat it, love it and bless the animal that has given the ultimate

gift for you. The Kundalini needs what is in that meat in order to

advance your activation. It wants and needs that kind of protein,

surrender to this. Or if the opposite is true you're a meat eater and

the Kundalyn Energies wish for you to become vegetarian - don't

hesitate! Find yourself a great organic market or farmers market and

make like a rabbit! Really, you will be much happier I promise. This

is only for a short time and then it may switch back as your

activation progresses into an awakening. The Kundalini will let you

know in no uncertain terms.

FORGIVENESS - Emotional blockages are a main cause of pain and instability

within the Kundalini awakening process. Issues of grief, guilt, loss,

abandonment and fear can and do manifest within the context of the Kundalini as

pain. It is also an attachment for energies that feed off of these conditions.

Resolving these difficulties after many years or a lifetime of experience is

often difficult and seemingly impossible. First you need to develop the intent

and then to follow that intention with action. However many years and in many

cases lifetimes that a person has been wracked with pain and anguish there is

and has been a way towards resolution. It’s called forgiveness. Not always

towards a perceived assailant or of another person but also for ones own self.

Forgiveness is a Divine aspect of love.

Recapitulation - Realizing that we are all here on this physical plane to

learn and to come into direct contact with others who have qualities different

from our own, forgiveness gives us a platform for tolerance, another Divine

aspect of love. In the context of the Kundalyn energies, this is a tantamount

practice that must be done daily and with the most sincere and heartfelt

expression. It lays the foundation for most if not all of the special powers and

skills that come with an awakening.

Recapitulate all peoples who have done harm to you. All people whom you have

harmed. Think back upon your life experiences and for the moment pick out the

highlights of hurts that have been inflicted upon you and by you. Now

consciously forgive them and you. There may still be Karmic repercussions but

this will go a long way towards ameliorating them. So practice this daily and

new remembrances will come to mind getting in line for the forgiveness. This

requires an honest acknowledgment of activity from both the receiving and of the

inflicting aspects of our experiences with others. Honesty towards ones self is

another ingredient that must be attained in order for this to work.

Regardless of where the blame is, forgiveness must be reached for and given.

Not a small task to be sure but an essential one. As the forgiveness encounters

the heavy vibrational construct of the emotional blockage, Divine love is seeped

into the matrix causing, in many instances an emotional outburst of relief and

release of burden. The blockage is relieved and the Kundalini continues its

invigoration throughout the body.

For optimal results this must be done daily and constantly throughout your

conscious periods. For example, someone cuts you off on the freeway forgive them

as quickly as you condemn them. Do this immediately and it will begin to smooth

your condemnations to the point where you will be happy to let them in and wish

them well upon their way. Take this in stages and don’t force too much upon

yourself all at once but keep the intent strong and healthy in your heart and

mind. This will have an almost immediate effect in your life passage as well as

being an energetic snowplow for the Kundalini. As in most things practice makes

it become second nature, so practice. This concept applies to all of your human

interactions. Love and forgiveness are the rules.

INNER JOY - When you experience a situation in which you find

yourself in very unfamiliar territory the first impulse is to go

into fear. I want you to begin to cultivate a memory of when you

have been joyous. Exuberantly joyous. I would have you practice this

during the day when you experience something frightening.

Immediately supplant this reaction with the inner joy, just the

memory of it will change your perception and therefore the energy of

the situation. Put a " post it " in your car on the dash if that's

where these events happen for you or at work somewhere. Or on the

refrigerator at home where you can remind yourself of this new

reversal that you are incorporating. You can write " I J " on it

just as a reminder. This is to begin a new form of acceptance of

different mind states that will help you on the Kundalini path.

TRUST - Trust the process that is happening to you. Know and

understand that God is watching everything. Spirit is watching

everything. You are safe in the arms of the Divinity as long as you

practice the love and forgiveness that are part of what we teach. If

you stray into areas of negativity, willfully, and with malice afore

thought, well, then that is what you will receive. In real

time. So trust the Kundalini. It has your best interests as part of

its agenda or you would not have been allowed to activate or even to

have known about these seminars. Our advertising is minimal.

HONESTY - As you feel the energy work its way within you be

honest with yourself about what is happening. Watch out for denial.

If you start falling into denial you can miss information the

Kundalini is trying to impart to you so be aware of how you are

honestly feeling. Watch yourself closely without becoming obsessed.

When you feel sensations of a presence or object traveling

inside your spine do not chalk it up to a sore back or that last

tennis match or the tight clothing. Unless of course it is. Be clear

and honest and see if it fits the descriptions of what you have

learned here and if you have questions go on the web and ask the

seminar chat room or list to clarify it with you. We will

be monitoring and responding to any such inquiries.

LOVE - Actively love what is happening. Express this active

love by being actively forgiving and interested in being of service

to others. Not in a slavish or demeaning way but in a confidant and

strength based, loving way. Help that kid or senior citizen or

fellow mortal without endangering yourself preferably. This allows

the Kundalini to activate your systems much cleaner and more

quickly. I know it sounds hokey but love is the strongest quality

and just as the negative can turn around and bite so does the love

turn around and embrace - even faster!

Love causes the energy to move rapidly and as you practice this

quality you will find that negativity just doesn't seem to come your

way as much and then almost never. Service to others or for others

is an essential practice for the Kundalini of this lineage. Others

who have activated without these teachings have and are suffering

terribly and my heart goes out to them. They will learn though in

their own good or bad time. They will learn what you are learning

right now. This is one of the best safeties you can practice because

as I mentioned before you are being observed, really, and those who

are observing will not allow you, who are a part, now, of their

lineage to be harmed for the practice of love. A protection has been

placed around you for the purpose of giving you the opportunity to

take this evolutionary step called the Kundalini. As you practice,

communications and assurances will be given by this source to

help you on the path. Remember your " thank you's " .

GRATITUDE - Be grateful for the ideas and thoughts and wisdoms

that begin to flow into your mind sometimes like a flood. Be

grateful for the Kundalini as it is bringing you to a new and

greater understanding of the " All that is " . Be grateful to your

family and friends and perfect strangers for what they bring to

your life and the opportunities that come your way. Say to yourself

in your mind and heart that you are grateful for these gifts and

even greater ones will come your way. This is the nature of the path

you are walking. Diligence and integrity are richly rewarded.

PRAYER - This can be one of the more difficult of the safeties

to practice. Especially if you were not raised in an environment

respectful or embracing of prayer - like myself. There are many

misconceptions about it but I won't go into those here. I will only

say that it is very important and must be practiced. Christ is real,

Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few.

All of them are real. And yes, I know this is a " real " stretch for

some of you and it was for me too. However we feel about this

culturally this is just how it is behind the veil. I'm not saying to

pray to all of them but if you don't already have one - Pick one

that you like or pick GOD and pray. Pray for healing for a friend or

a stranger or a family member. Pray for yourself. Pray for the

Kundalini to take you where it is you want to go or to become what

it is you want to be. These folks can be very, very helpful. Do not

disregard this because you are unaccustomed to it. Stretch yourself

and make this a part of your practice.

MOVEMENT - Dance or do Tai Chi or Yoga. These activities nurture

the energy in your body, filling the cells and stretching the

muscles. Actively practice hands on healing, volunteer, be active,

and move! Play or walk but do not sit and be a couch potato. That

can lead to a stagnant energy response, and you don't want that -

trust me.

SINGLE NOSTRIL BREATHING - If you get to hot place your thumb or

finger over your right nostril and breathe through the left

continuously and with medium force. This activates the Lunar channel

(Ida) and will immediately cool your heat. If you get to cold cover

your left nostril breath in a similar fashion and you will warm up.

This activating your Solar channel (Pingala).

COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATING

Breathe in through he left nostril with right nostril covered or

blocked Breathe in with the mantra for example " The love of Christ "

or " I am one with the all that I am " Find one that works for you

but do not leave out a recognition of God however God is to you.

Use the Law of Trinity. Say the mantra three times upon the

intake of the breath through the left nostril. At the top of the

breath, Hold and say the mantra three times again.

At the beginning of the exhale switch nostrils by covering the

left and opening the right and exhaling through the right with the

mantra " the love of god " three times, timing the sequence with

a " love of God " at the beginning of the exhale and the third one at

the end of the exhale. This also applies to the inhales.

Now with the left nostril covered and the right nostril open,

inhale with the mantra three times through the right nostril. Hold

say to your self the mantra three times and then switch nostrils and

cover the right and exhale with the mantra through the left nostril.

This equals one cycle.

Looks like this: (right nostril blocked)

" The love of Christ.......The love of Christ......The love of Christ "

( Holding at top of breath)

" The love of Christ...The love of Christ...The love of Christ... "

( Switching nostrils and covering left and exhaling out the right)

" The Love of God...The love of God...The love of God... "

( Keeping the left nostril blocked inhale through the right)

" The love of Christ..The love of Christ..The love of Christ "

( Holding at top of breath)

Repeat " The love of Christ " x 3 ( Switching nostrils and exhaling

through the left) The love of God " x 3

And so forth for 15 cycles to start. "

Dietary requirements for activation of the first

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Please begin to eat root vegetables.

Carrots, beets, radishes, turnips, jicama, potato's, onions,

celery root, garlic, ginseng, ginger. Plenty of water

and watermelon to ease the strain on the kidneys.

Juices of the roots are also good.

For the more serious among you who can safely do so,

please begin a three day fast -

First day -nothing but water + prayer and meditation as much as possible

with breaks

Second day -nothing but juices of these

roots + prayer and meditation as much as possible, with breaks

Third day -same

June 6, 2006