Guest guest Posted June 6, 2006 Report Share Posted June 6, 2006 Start by standing with your eyes closed and breathe deep and fast through your nose for ten minutes. Allow your body to move freely. Jump, sway back and forth, or use any physical motion that helps you pump more oxygen into your lungs. The second ten minute stage is one of catharsis. Let go totally and be spontaneous. You may dance or roll on the ground. For once in your life screaming is allowed and encouraged. You must act out any anger you feel in a safe way, such as beating the earth with your hands. All the suppressed emotions from your subconscious mind are to be released. In the third stage you jump up and down yelling Hu! Hu! Hu! Continuously for ten minutes. This sounds silly, and is funny, but the loud vibration of your voice travels down to your centers of stored energy and pushes that energy upward. When doing this stage it is important to keep your arms loose and in a natural position. Do not hold your arms over your head as that position can be medically dangerous. The fourth ten minute stage is complete relaxation and quiet. Flop down on your back, get comfortable, and just let go. Be as a dead man, totally surrendered to the cosmos. Enjoy the tremendous energy you have unleashed in the first three stages and become a silent witness to the ocean as it flows into the drop. Become the ocean. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 10, 2006 Report Share Posted June 10, 2006 I really enjoyed this! The first two steps were very natural for me, because, honestly, I am a big dork who does that stuff all the time...with an added twirl here and there for good measure. Anyway, I did it this time with a focus. When I got to the hu! Hu! Hu! part, after a short time it basically became grunts- sounding like someone was punching me in the stomach. But I let it happen For stages 1 through 3 I laughed myself silly, which is marvelously theraputic! The fourth step was the only one I didn't complete. I tried, don't get me wrong, but the animals saw my " dancing " as typical silly-mom stuff, but the laying down got them excited and they just HAD to walk all over me. Next time I will do it all when my husband isn't in bed sleeping so that I can retreat to the bed and close the bedroom door. Just letting you know about my progress. chrism <> wrote: Start by standing with your eyes closed and breathe deep and fast through your nose for ten minutes. Allow your body to move freely. Jump, sway back and forth, or use any physical motion that helps you pump more oxygen into your lungs. The second ten minute stage is one of catharsis. Let go totally and be spontaneous. You may dance or roll on the ground. For once in your life screaming is allowed and encouraged. You must act out any anger you feel in a safe way, such as beating the earth with your hands. All the suppressed emotions from your subconscious mind are to be released. In the third stage you jump up and down yelling Hu! Hu! Hu! Continuously for ten minutes. This sounds silly, and is funny, but the loud vibration of your voice travels down to your centers of stored energy and pushes that energy upward. When doing this stage it is important to keep your arms loose and in a natural position. Do not hold your arms over your head as that position can be medically dangerous. The fourth ten minute stage is complete relaxation and quiet. Flop down on your back, get comfortable, and just let go. Be as a dead man, totally surrendered to the cosmos. Enjoy the tremendous energy you have unleashed in the first three stages and become a silent witness to the ocean as it flows into the drop. Become the ocean. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 10, 2006 Report Share Posted June 10, 2006 Good progress Alora, Yes probably best with the fellow mortals outside or in another room. - blessings - c Quote Link to comment Share on other sites More sharing options...
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