Guest guest Posted January 7, 2000 Report Share Posted January 7, 2000 * Exported from MasterCook * Mock Foo Young Recipe By :Debra Wasserman and Charles Stahler - Meatless Meals for Working People Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 10 ounces tofu -- crumbled salt and pepper to taste 1/4 teaspoon oregano 4 tablespoons corn meal 1 carrot -- grated 1 tablespoon sesame seeds (optional) Blend all ingredients well in a blender. Form four patties and fry in a little oil on both sides until light brown. Variation: For a totally different taste cover patties with tomato sauce and sprinkle with cheese. - - - - - - - - - - - - - - - - - - - Per serving: 124 Calories (kcal); 7g Total Fat; (45% calories from fat); 12g Protein; 6g Carbohydrate; 0mg Cholesterol; 23mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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