Guest guest Posted January 7, 2000 Report Share Posted January 7, 2000 * Exported from MasterCook * Kasha Casserole Recipe By :The New Book of Whole Grains - Marlene Bumgarner Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons olive oil 2 medium onions -- sliced 1/2 pound mushrooms -- sliced 1 cup yoghurt or sour cream 4 cups cooked buckwheat groats 1/4 cup chopped fresh parsley Preheat oven to 325F. Saute onions and mushrooms in olive oil, stir with yoghurt into cooked groats. Turn into greased baking dish and bake for 30 minutes. Remove from oven, sprinkle with parsley, and serve. - - - - - - - - - - - - - - - - - - - Per serving: 167 Calories (kcal); 5g Total Fat; (27% calories from fat); 5g Protein; 27g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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