Healthful Cooking, 2

[Guest guest]

Grilled Italian Wraps

Rush-Hour Flatbread Pizza

 

Both of these look like they would be fun to make this weekend.

 

* Exported from MasterCook *

 

Grilled Italian Wraps

 

Recipe By : Healthful Cooking, Mary Carroll, Star Tribune 12/30/99

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Sandwiches

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 large yellow or red bell peppers

seeded and quartered

1 medium eggplant -- thinly sliced

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 focaccia -- warmed

(10-to 12-inch)

2 tablespoons low-fat Italian dressing

1/3 cup grated Parmesan cheese

1/2 cup shredded romaine lettuce

1/2 cup chopped Roma tomatoes

 

Serves 4

 

In large self-sealing bag, combine peppers, eggplant, oil and vinegar.

Seal bag and shake well to coat. Preheat grill. Grill vegetables, basting

frequently with any liquid from bag, 10 to 15 minutes, turning once, or

until soft and golden.

 

Spread vegetables on focaccia, top with dressing. Sprinkle with cheese.

Lay lettuce and tomatoes on top. Roll and secure with toothpicks. Cut

into 4 pieces.

 

Nutrition information per serving: Calories 455, Carbohydrates 61 g,

Protein 12 g, Fat 19 g, including sat. fat 7 g, Cholesterol 22 mg, Sodium

1060 mg, Calcium 140 mg, Dietary fiber 7 g Diabetic exchanges per serving:

4 bread/ starch exch., and 4 fat exch.

 

© Copyright 1999 Star Tribune

 

- - - - - - - - - - - - - - - - - -

 

 

* Exported from MasterCook *

 

Rush-Hour Flatbread Pizza

 

Recipe By : Healthful Cooking, Mary Carroll, Star Tribune 12/30/99

Serving Size : 6 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Pizza

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 boboli or focaccia flatbread -- 10-to 12-inch

1 tablespoon olive oil

3 medium tomatoes -- sliced

1/3 cup fresh basil leaves -- shredded

1 cup shredded low-fat mozzarella cheese

 

Serves 6

 

Preheat oven to 450 degrees. Coat large baking sheet with nonstick spray.

Place flatbread on baking sheet and brush with oil. Top with tomatoes,

basil, and cheese. Bake 20 minutes, or until flatbread is golden brown and

cheese is bubbling.

 

Nutrition information per serving: Calories 360, Carbohydrates 48 g,

Protein 13 g, Fat 6 g, including sat. fat 25 g, Cholesterol 12 mg, Sodium

920 mg, Calcium 156 mg, Dietary fiber 3 g, Diabetic exchanges per serving:

3 bread/ starch exch., 1/2 med-fat meat exch., and 1/2 fat exch.

 

 

- - - - - - - - - - - - - - - - - -