Guest guest Posted January 9, 2000 Report Share Posted January 9, 2000 Carrie asked me to put this in mastercook for her. It comes to 3.5 points and without the banana it comes to 2.5 points. Enjoy Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * BLUEBERRY BLAST Recipe By : Carrie <cjhome Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup vanilla rice drink -- Harmony Farms Enrich 1/2 cup apple juice 1/2 cup blueberries -- fresh or frozen 1 banana -- sliced Combine all ingredients in a blender, puree untill smooth and serve. Makes 1 serving. Sent by: Carrie <cjhome MC Formatted by: Jennifer Hall <ladyevelyn _____ - - - - - - - - - - - - - - - - - - NOTES : Per serving: 211.2 cal, 0.8g (3%) fat, 3.8g fibre, 54mg sodium Per serving: 3.53 points Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.