Guest guest Posted January 9, 2000 Report Share Posted January 9, 2000 Kathy sent this to the list and I figured out the points for it. 2 points per 1/2 cup serving. Enjoy Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * BROCCOLI-SPINACH SPREAD Recipe By : " Kathy Holaday " <KHoladay Serving Size : 7 Preparation Time :0:00 Categories : 2 Point Appetizers Done By Dotties Calculator Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup extra-virgin olive oil 1 teaspoon cumin seed 1/2 teaspoon red pepper flakes -- crushed 2 tablespoons fresh lime juice 1/2 teaspoon salt 1/4 teaspoon black pepper 1 pound broccoli -- cut into 1/4 " piece including stem 1/4 pound fresh spinach 1/2 cup water 2 tablespoons coconut flakes Heat oil in non-stick frying pan over medium-low heat. Add cumin & pepper flakes & fry for 1/2 minute. Stir in lime juice, salt, pepper, vegetables & water. Cover & simmer until the vegetables are reduced to a chunky puree (45 to 60 minutes). Stir occasionally. Immediately before serving, spread mixute over the tops of crackers. Makes approx 3 1/2 cups. Each serving is 1/2 cup. Sent by: " Kathy Holaday " <KHoladay MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - NOTES : Per serving: 97.7 cal, 8.5g (72%) fat, 2.4g fibre, 183mg sodium Per serving: 2.18 points Quote Link to comment Share on other sites More sharing options...
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