The Meatless Gourmet--Veggie Pizza Subs

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Veggie Pizza Subs

 

Recipe By :The Meatless Gourmet, Bobbie Hinman

Serving Size : 4 Preparation Time :0:00

Categories : The Meatless Gourmet

 

Amount Measure Ingredient -- Preparation Method

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4 6-inch submarine rolls

1 8 oz can tomato sauce

1/4 teaspoon dried oregano

1/4 teaspoon dried basil

1/8 teaspoon garlic powder

pepper to taste

1 1/2 cups shredded part-skim mozzarella cheese -- (6

ounces)

1/2 cup thinly sliced onion

1/2 cup thinly sliced green bell pepper

1/2 cup thinly sliced mushrooms

12 black olives -- sliced

 

Preheat oven to 425°F.

 

Cut rolls in half lengthwise and open them up. DO NOT cut all the way

through. Place rolls cut-side up on an ungreased baking sheet.

 

In a small bowl, combine tomato sauce, oregano, basil, garlic powder,

and pepper. Mix well. Divide evenly and spread on cut sides of rolls.

Sprinkle evenly with cheese.

 

In another bowl, toss together onion, bell pepper, mushrooms, and

olives. Divide mixture evenly and pile on top of cheese.

 

Bake 12 minutes or until cheese is melted and vegetables begin to brown.

 

Serve like a pizza or fold them up and enjoy as a sandwich.

 

S(ISBN):

" 1-55958-559-5 "

Copyright:

" 1995 "

 

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Per serving: 554 Calories (kcal); 13g Total Fat; (20% calories from

fat); 25g Protein; 84g Carbohydrate; 23mg Cholesterol; 1444mg Sodium

Food Exchanges: 5 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit;

1 1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 27033 0 3572 4196 0