LOW FAT -- Garden Paprikash

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* Exported from MasterCook *

 

Garden Paprikash

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : March '97 Vegetables

 

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons vegetable oil

2 cups chopped cabbage

1 cup chopped onion

1 cup sliced baking potato -- cut into 1/4-inch slices

1/2 cup sliced carrot

1/2 cup sliced green bell pepper

1/2 cup sliced red bell pepper

2 garlic cloves -- minced

1 tablespoon Hungarian sweet paprika

1 1/2 teaspoons grated lemon rind

1 teaspoon caraway seed

1/4 teaspoon crushed red pepper (1/4 to 1/2 teaspoon)

2 cups plain soy milk

1 cup no-salt-added tomato juice

2 teaspoons low-sodium tamari or soy sauce

 

Heat oil in a large saucepan over medium heat. Add cabbage and next 10

ingredients (cabbage through red pepper); sauté 3 minutes.

 

Add remaining ingredients; bring to a boil. Reduce heat; simmer,

uncovered, 10 minutes or until tender and mixture begins to thicken.

Serve with noodles.

 

Serving Size: about 1 1/4 cup

 

Source:

" Cooking Light, March 1997, p.176 "

Copyright:

" © Cooking Light "

 

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Per serving: 154 Calories (kcal); 5g Total Fat; (28% calories from fat);

7g Protein; 23g Carbohydrate; 0mg Cholesterol; 139mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0

Fruit; 1 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 2415 0 2135 0 3572 4695 620 1032 0 0 3002 5062 5298

20119