The Meatless Gourmet--Olympic Stew

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* Exported from MasterCook *

 

Olympic Stew

 

Recipe By :The Meatless Gourmet, Bobbie Hinman

Serving Size : 6 Preparation Time :0:00

Categories : The Meatless Gourmet

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

1 medium eggplant -- (1 lb) peeled & cut into 1/2 " cubes

2 large leeks -- sliced (white part only)

1 cup chopped green bell pepper

3 cloves garlic -- crushed

3 cups sliced mushrooms

1 15 oz can tomato sauce

1 16 oz can white beans (cannellini) -- rinsed and drained

1/4 cup water

1/4 cup sherry

1 teaspoon white vinegar

1 teaspoon dried oregano

1/4 teaspoon dried thyme

1 bay leaf

salt & pepper to taste

 

Heat oil in a large nonstick skillet over medium heat. Add eggplant,

leeks, bell pepper, and garlic. Cook, stirring frequently, 10 minutes.

Add mushrooms. Continue to cook, stirring frequently, 5 minutes.

 

Add remaining ingredients, mixing well. When mixture boils, cover

skillet, reduce heat to medium-low, and simmer 20 minutes. Remove and

discard bay leaf before serving.

 

 

Copyright:

" 1995 "

 

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Per serving: 112 Calories (kcal); 3g Total Fat; (22% calories from fat);

3g Protein; 19g Carbohydrate; 0mg Cholesterol; 440mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit;

1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0