Vegan - Baked Marinated Tempeh

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* Exported from MasterCook *

 

Baked Marinated Tempeh

 

Recipe By :The Millenium Cookbook - Eric Tucker & John Westerdahl

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup red wine or nonalcoholic red wine

4 cups vegetable stock or water

1/2 cup tamari soy sauce

4 cloves garlic -- minced

1 tablespoon Dijon mustard

1 teaspoon dried sage

2 teaspoons dried thyme

1/2 teaspoon nutmeg

1/4 teaspoon dried red chile flakes

2 teaspoons maple syrup, honey, or sucanat

6 4 oz portions tempeh

 

Preheat the oven to 350F. Mix all the marinade ingredients together. Place the

tempeh in a baking dish and pour the marinade over the tempeh. Bake for 1 1/2

hours. Either remove the tempeh from the remaining tempeh to serve or freeze,

or store the tempeh in the marinadr for up to a week in the refrigerator.

 

 

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Per serving: 22 Calories (kcal); trace Total Fat; (9% calories from fat); 3g

Protein; 3g Carbohydrate; 0mg Cholesterol; 1373mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0