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Vegan - Puttanesca Sauce

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* Exported from MasterCook *

 

Puttanesca Sauce

 

Recipe By :The Millenium Cookbook - Eric Tucker & John Westerdahl

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cloves garlic -- minced

4 peperoncini (pickled Italian peppers) -- finely diced

2 tablespoons capers -- drained

1 teaspoon dried oregano

2 teaspoons dried basil

1/2 cup dry red wine or nonalcoholic red wine

32 ounces canned diced tomatoes

sea salt to taste

2 teaspoons Sucanat or unrefined sugar, if needed

 

In a large saucepan, combine the garlic, peperoncini, capers, oregano, basil,

and wine. Bring to a boil and cook to reduce the liquid by half. Add the

tomatoes. Cover, reduce heat, and simmer for 30 minutes. Add salt and Sucanat.

 

Yield:

" 8 cups "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 32 Calories (kcal); trace Total Fat; (7% calories from fat); 1g

Protein; 7g Carbohydrate; 0mg Cholesterol; 158mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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