Vegan - Soybean, Carrot, and Potato Stew

[Guest guest]

I used canned soybeans.

 

 

* Exported from MasterCook *

 

Soybean, Carrot, and Potato Stew

 

Recipe By :Carol Ann Rinzler - The Healing Power of Soy

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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8 whole medium carrots

1 tablespoon canola oil

2 large white onions -- sliced

2 cups precooked dried soybeans

5 cups water

1 teaspoon chili powder

1 tablespoon ancho pepper puree (see below)

1 teaspoon salt (or to taste)

1 large white potato -- sliced thick

 

Put the carrots in a small roasting dish, add oil, and roast for 25 minutes.

Add the onion slices and roast for another 15 minutes. Remove from oven, slice

the carrots into rounds, and put the carrots, onions, and beans in a stewpot

with 5 cups water. Add chili powder, ancho pepper puree, and salt. Simmer for

1 hour, checking from time to time, and add water as needed to prevent the

vegetables from sticking or burning. Add the potato and simmer for 1 hour,

again adding water as needed. When the carrots and potatoes are tender, serve

the dish as soup, a side dish, or a main dish with rice.

To make the ancho pepper puree: Split one ancho pepper and remove the seeds.

Flatten the pepper in a frying pan and heat it until it smokes, then turn and

cook it on the other side. Put the cooked pepper in a bowl, cover it with

boiling water, and soak it for 1/2 hour. Pour off the soaking water, and puree

the pepper with 1/4 cup of fresh warm water in a food processor,, then rub the

puree through a fine strainer and discard the solids. This may be prepared a

day or two in advance and refrigerated.

Soy protein: 14g per serving

Isoflavones: 38 mg per serving

 

 

 

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Per serving: 139 Calories (kcal); 4g Total Fat; (23% calories from fat); 3g

Protein; 25g Carbohydrate; 0mg Cholesterol; 69mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0