Pasta - Stir-Fried Noodles with Mushrooms and Garlic

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Stir-Fried Noodles with Mushrooms and Garlic

 

Recipe By :The Meatless Gourmet - Bobbie Hinman

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces Oriental whole wheat noodles -- uncooked

SAUCE

1 cup Vegetable Broth

3 tablespoons reduced-sodium (or regular) soy sauce

2 teaspoons cornstarch

MUSHROOMS

2 teaspoons vegetable oil

6 large garlic cloves -- sliced lengthwise into paper-thin

slices

3 cups sliced mushrooms

5 green onions -- cut into 1 " lengths (green and white

parts)

 

Cook noodles according to package directions. Drain.

In a small bowl, combine all sauce ingredients, stirring to dissolve cornstarch.

Set aside.

Heat oil in a large nonstick skillet or wok over medium-high heat. Add garlic.

Cook 10 seconds. Add mushrooms and green onions. Cook, stirring constantly, 2

minutes. Add noodles to skillet. Cook and stir, 1 minute.

Stir sauce mixture and add to akillet. Cook and stir, until sauce has thickened

and noodles are glazed.

Serve right away.

 

 

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Per serving: 92 Calories (kcal); 3g Total Fat; (32% calories from fat); 3g

Protein; 13g Carbohydrate; 1mg Cholesterol; 413mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

NOTES : This delicious noodle dish can be made with " regular " mushrooms or a

combination of different varieties.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0