Guest guest Posted January 13, 2000 Report Share Posted January 13, 2000 I'm sending out recipes this week of the ones that people asked me to figure out the points for so here it goes. Enjoy Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * KAREN'S RASPBERRY CARROTS Recipe By : " Karen M. Cottrell " <karenc Serving Size : 1 Preparation Time :0:00 Categories : <1 Point Done By Dotties Calculator Vegetable Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup sliced carrots 1 tbsp raspberry vinegar 1 tsp Molly McButter® Pam Spray a hot wok with butter flavored Pam. Add 1 cup sliced carrots, stir fry 1 minute. Add 1 tablespoon raspberry vinegar, cover with lid and cook for 3 - 5 minutes. When carrots have finished cooking sprinkle with 1/2 teaspoon Molly McButter and toss until the Molly Butter is dissolved. Makes 1 serving Sent by: " Karen M. Cottrell " <karenc MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - NOTES : Per serving: 48.8 cal, 0.2g (3.1%) fat, 2.9g fibre, 214mg sodium Per serving: 0.41 points ( ACTUALLY IT IS ZERO POINTS BECAUSE IT IS A VEGETABLE) * Exported from MasterCook * KAREN'S RASPBERRY CARROTS Recipe By : " Karen M. Cottrell " <karenc Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup sliced carrots 1 tbsp raspberry vinegar 1 tsp Molly McButter® Pam Spray a hot wok with butter flavored Pam. Add 1 cup sliced carrots, stir fry 1 minute. Add 1 tablespoon raspberry vinegar, cover with lid and cook for 3 - 5 minutes. When carrots have finished cooking sprinkle with 1/2 teaspoon Molly McButter and toss until the Molly Butter is dissolved. Makes 1 serving Sent by: " Karen M. Cottrell " <karenc MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - NOTES : Per serving: 48.8 cal, 0.2g (3.1%) fat, 2.9g fibre, 214mg sodium Per serving: 0.41 points ( ACTUALLY IT IS ZERO POINTS BECAUSE IT IS A VEGETABLE) Quote Link to comment Share on other sites More sharing options...
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