Quick and Easy - Bulgur and Broccoli Skillet Dinner

[Guest guest]

* Exported from MasterCook *

 

Bulgur and Broccoli Skillet Dinner

 

Recipe By :Cooking Light - Low-Fat Low-Calorie Quick and Easy Cookbook

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups vegetable broth

1 cup bulgur -- uncooked

2 teaspoons sesame oil

3 cups broccoli flowerets

3/4 cup sliced celery

1/2 cup sliced green onions

1/2 cup finely chopped sweet red pepper

1 tablespoon low-sodium soy sauce

2 tablespoons chopped, unsalted, dry roasted peanuts

1/4 cup chopped fresh parsley

 

Combine broth and bulgur in a medium saucepan; bring to a boil. Cover, reduce

heat, and simmer 15 minutes or until liquid is absorbed. Set aside.

While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until

hot. Add broccoli and next 3 ingredients; cook, stirring constantly, 4 minutes

or until tender. Stir in soy sauce, bulgur, peanuts, and parsley.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 248 Calories (kcal); 5g Total Fat; (16% calories from fat); 10g

Protein; 45g Carbohydrate; 1mg Cholesterol; 1007mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0