Quick and Easy - Savory Millet and Potato Stew

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* Exported from MasterCook *

 

Savory Millet and Potato Stew

 

Recipe By :Betty Crocker's New Eat and Lose Weight Cookbook

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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5 cups vegetable broth

2 tablespoons reduced-sodium soy sauce

1 16 oz package frozen carrots, cauliflower, and red bell

pepper

1 cup diced red potatoes

1 cup uncooked millet

1 teaspoon dried thyme leaves

1/4 to 1/2 teaspoon pepper

1 large onion -- chopped (1 cup)

4 cloves garlic -- finely chopped

 

Heat broth and soy sauce to boiling in 4-quart saucepan. Stir in remaining

ingredients. Heat to boiling; reduce heat to medium. Cover and cook 12 to 16

minutes, stirring occasionally, until millet and potatoes are tender.

 

Description:

" Thick and rich, this polenta-like stew is made with millet, a

high-protein, low-fat grain. "

 

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Per serving: 224 Calories (kcal); 5g Total Fat; (19% calories from fat); 8g

Protein; 37g Carbohydrate; 3mg Cholesterol; 2334mg Sodium

Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0