Mediterranean Couscous

[Guest guest]

I'm sending out recipes this week of the ones that people asked me to figure out

the points for so here it goes.

Enjoy

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

MEDITERRANEAN COUSCOUS

 

Recipe By : Kim Sinclair <sinclai

Serving Size : 4 Preparation Time :0:00

Categories : 7 Point Done By Dotties Calculator

Meatless Dishes Rice And Grains

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup couscous

1 1/2 cups vegetable broth

1 clove garlic -- minced

1/2 teaspoon cumin

1/2 teaspoon oregano

1 teaspoon parsley

2 small tomatoes -- chopped

2 chopped green onions -- including stems,

1/2 cucumber -- chopped

1/2 cup feta cheese -- crumbled

DRESSING

1/3 cup lemon juice

2 tablespoons olive oil

 

Bring the broth to a boil. Reduce the heat and add the garlic, cumin, oregano,

parsley, and couscous. Stir well. Remove the mixture from the heat, cover,

and let stand for 5 minutes. In a small bowl, mix the lemon juice and the olive

oil. Season to taste. Add the vegetables to the broth mixture, top with the

cheese, and sprinkle the dressing on top. This can be served as the main course

with crusty bread to fill out the meal.

 

Makes 4 servings.

 

Sent by: Kim Sinclair <sinclai

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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NOTES : Per serving: 364.8 cal, 11.9g (29%) fat, 5.3g fibre, 794mg sodium

 

Per serving: 7.23 points