Egg, Mushroom, and Roasted Red-Pepper Burritos

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* Exported from MasterCook *

 

Egg, Mushroom, and Roasted Red-Pepper Burritos

 

Recipe By : Cooking Light, Jan-Feb 2000

Serving Size : 4 Preparation Time :0:00

Categories : Eggs Mexican

Quick

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 3/4 teaspoons salt

3 large egg whites

1 large egg

1/2 teaspoon butter or stick margarine

1 1/2 cups sliced mushrooms

1/2 cup chopped bottled roasted red bell peppers

1/4 cup diced sharp cheddar cheese -- (1 ounce)

4 (8-inch) flour tortillas

1/2 cup bottled salsa

 

1. Combine first 3 ingredients in a bowl. Melt butter in a large nonstick

skillet over medium heat. Add mushrooms; saute 10 minutes. Add peppers; saute

1 minute. Pour egg mixture into pan; cook until bottom begins to set, stirring

to scramble. Remove from heat; stir in cheese.

 

2. Warm tortillas according to package directions. Spoon one-fourth of egg

mixture down center of each tortilla; roll up. Serve with salsa. Yield: 4

servings (serving size: 1 burrito and 2 tablespoons salsa).

 

CALORIES 236 (29% from fat); FAT 7.6g (sat 2.7g, mono 2.7g, poly 1.6g); PROTEIN

10.9g; CARB 30.7g; FIBER 2.3g; CHOL 64mg; IRON 2.4mg; SODIUM 673mg; CALC 128mg

 

KES 1/14/00

 

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