Guest guest Posted January 15, 2000 Report Share Posted January 15, 2000 I'm sending out recipes this week of the ones that people asked me to figure out the points for so here it goes. Enjoy Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * FRIED RICE Recipe By : Elaine <Luvrecipes Serving Size : 6 Preparation Time :0:00 Categories : 5 Point Done By Dotties Calculator Low-Fat Meatless Dishes Rice And Grains Tofu And Soya Products Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- vegetable cooking spray 3 cups cooked brown rice 3 teaspoons vegetarian bouillon -- or chicken bouillon 2/3 cup frozen peas 1/2 cup egg substitute, liquid 1 package firm tofu (freeze first)* cut into cubes 9 green onions -- diced 3/4 cup fresh spinach -- torn small pieces 1 tablespoon minced Garlic Spray large frypan with oil. Place eggs in and scramble. When eggs are cooked add garlic, peas, tofu, rice, onions, and spinach. Heat until warmed through. Elaine's Notes: I freeze the tofu packed in water first before using. Be sure to thaw and press out liquid from tofu. When freezing It changes the texture from jello to more meatlike. Serves 6 Sent by: Elaine <Luvrecipes MC Formatted by: Jennifer Hall <ladyevelyn _____ - - - - - - - - - - - - - - - - - - NOTES : Per serving: 285.5 cal, 6.4g (18.8%) fat, 7.7g fibre, 119mg sodium Per serving: 4.70 points Quote Link to comment Share on other sites More sharing options...
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