hot bean and cheese dip

[Guest guest]

I'm sending out recipes this week of the ones that people asked me to figure out

the points for so here it goes.

Enjoy

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

HOT BEAN AND CHEESE DIP

 

Recipe By : " Kathy Holaday " <KHoladay

Serving Size : 9 Preparation Time :0:00

Categories : 1 Point Beans And Legumes

Done By Dotties Calculator Low-Fat

Meatless Dishes Mexican

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

14 1/2 ounces diced tomatoes -- 1 can drained/divide

1/2 teaspoon hot pepper sauce

1/4 teaspoon salt

1/4 teaspoon ground cumin

1/4 teaspoon dried oregano

16 ounces canned pinto beans -- 1 can rinsed/drained

16 ounces fat-free refried beans -- 1 can

4 1/2 ounces chopped green chiles -- 1 can drained

Cooking spray

3/4 cup shredded sharp cheddar cheese -- (3 oz)

 

Preheat oven to 350 degrees. Combine 1 cup tomatoes and the next 7 ingredients

(1 cup tomatoes through chiles). Spoon tomato mixture into a 1 1/2 quart

casserole dish coated with cooking spray. Top with cheese. Bake at 350 degrees

for 20 minutes or until cheese is melted.

 

Makes 4 1/2 cups. Makes 9 (1/2 cup) servings.

 

Sent by: " Kathy Holaday " <KHoladay

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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NOTES : Per serving: 91.4 cal, 3.5g (21.9%) fat, 5.2g fibre, 332mg sodium

 

Per serving: 1.08 points