LOW FAT--Upside Down Berry Cakes

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* Exported from MasterCook *

 

Upside-Down Berry Cakes

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories : August ‘97 Desserts

 

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup all-purpose flour

1/4 cup sugar

1/2 teaspoon baking powder

Dash salt

1/4 cup skim milk

4 teaspoons reduced-calorie stick margarine -- melted

Cooking spray

1 cup fresh blueberries

 

Preheat oven to 375º.

 

Combine first 4 ingredients in a small bowl; stir well. Add milk and

margarine, stirring just until flour mixture is moist. Divide batter

evenly between 2 (10-ounce) custard cups coated with cooking spray. Top

each with 1/2 cup blueberries.

 

Bake at 375º for 35 minutes or until lightly browned and fruit topping

is bubbly.

 

Source:

" Cooking Light, August 1997, p.22 "

Copyright:

" © Cooking Light "

 

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Per serving: 239 Calories (kcal); 4g Total Fat; (15% calories from fat);

3g Protein; 49g Carbohydrate; 1mg Cholesterol; 235mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1

Fat; 1 1/2 Other Carbohydrates

 

Serving Ideas : This dessert is the perfect finish to a late-summer

dinner for two.

 

 

Nutr. Assoc. : 0 0 0 0 0 20100 0 175