Guest guest Posted January 17, 2000 Report Share Posted January 17, 2000 I'm sending out recipes this week of the ones that people asked me to figure out the points for so here it goes. Enjoy Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * RICE CAKE CRUNCH Recipe By : Diane Ippolito Fort Calhoun, NE <ippolito Serving Size : 12 Preparation Time :0:00 Categories : 2 Point Appetizers Done By Dotties Calculator Rice And Grains Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup reduced-calorie margarine 3 tablespoons honey 1 tablespoon apple juice, frozen concentrate -- thawed 1 teaspoon apple juice, frozen concentrate -- thawed 12 rice cakes -- crumbled popcorn flavour 3 3/4 ounces mixed dried fruit -- chopped 2 tablespoons pumpkin seeds, roasted -- unsalted Preheat oven to 350. In a large roasting pan, combine margarine, honey and apple juice concentrate. Place roasting pan in oven; heat til margarine melts. Stir to combine. Add rice cakes to roasting pan with dried fruit and pumpkin seeds; stir well to coat evenly with honey mixture. Bake 20 minutes, stirring once. Turn oven off; leave rice cake mixture in oven 2 hours, or til crisp and crunchy, stirring occasionally to break up pieces. Makes 12 ( 1/2 cup) Servings Sent by: Diane Ippolito Fort Calhoun, NE <ippolito MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - NOTES : Per serving: 94.1 cal, 2.3g (21.2%) fat, 0.4g fibre, 78mg sodium Per serving: 1.99 points Quote Link to comment Share on other sites More sharing options...
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