Feb Vegetarian Times--Black Bean Salad w/Citrus Dressing

[Guest guest]

Announcement! I submitted this recipe of mine to Vegetarian Times, and

have just learned that it will be published in their " Reader Recipes "

section in the February issue. I received a free Veg Times apron!

 

 

* Exported from MasterCook *

 

Black Bean Salad w/Citrus Dressing

 

Recipe By :Karen C. Greenlee

Serving Size : 15 Preparation Time :0:00

Categories : Beans & Rice Salads

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cans black beans

1 can (lg) mandarin oranges

1 onion -- chopped

1 green pepper -- chopped

1 red pepper -- chopped

1 can (lg) corn

1/4 cup oil

1/4 cup red wine vinegar

1/3 cup orange juice

 

Combine beans, oranges, & vegetables in a large bowl.

Combine dressing ingredients, pour over bean mixture, mix well, and

serve. (Can allow to marinate at room temperature a little while or

overnight in the refrigerator)

 

 

 

 

- - - - - - - - - - - - - - - - - -

-

 

Per serving: 130 Calories (kcal); 4g Total Fat; (27% calories from fat);

6g Protein; 19g Carbohydrate; 0mg Cholesterol; 2mg Sodium

Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;

1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0