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Vegan - Stir-fried Eggplant

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* Exported from MasterCook *

 

Stir-fried Eggplant

 

Recipe By :The Ultimate Vegetarian Cookbook - Roz Denny

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons groundnut oil

1 eggplant -- sliced

2 scallions -- sliced diagonally

1 garlic clove -- crushed

1 small red pepper -- sliced

2 tablespoons vegetarian oyster sauce

1 tablespoon Chinese salted black beans, soaked if

dried

ground black pepper

1 tablespoon fresh coriander or parsley, chopped, to

garnish

 

Heat the oil in a wok and stir-fry the eggplant for 2 minutes. Add the

scallions, garlic, and pepper and cook for a further 2 minutes.

Add the oyster sauce, black beans, and pepper. Cook for a further minute,

season with pepper only and serve with fresh coriander or parsley.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 41 Calories (kcal); trace Total Fat; (5% calories from fat); 2g

Protein; 10g Carbohydrate; 0mg Cholesterol; 5mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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