VEGAN--Stewed Black Beans

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* Exported from MasterCook *

 

Stewed Black Beans

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Beans & Rice Vegan

 

 

Amount Measure Ingredient -- Preparation Method

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2 cups black beans -- soaked

4 cups water

1 medium onion -- chopped

1 rib celery -- chopped

2 cloves garlic -- minced

1/2 green pepper -- chopped

1/2 cup canned crushed tomatoes

1 tablespoon roasted sesame oil

1 tablespoon miso paste

1 tablespoon lemon juice

1 teaspoon dried oregano

1/2 teaspoon ground cumin

1 dash Tabasco sauce

1 tablespoon rum (optional)

salt & pepper to taste

1 tablespoon fresh parsley

1 tablespoon fresh cilantro

 

Bring beans and water to a boil and add all ingredients except

tomatoes, rum, lemon juice, parsley, and cilantro. Simmer until beans

are soft, about 1 1/2 to 2 hours. Add crushed tomatoes, rum, and lemon

juice and cook uncovered for 30 more minutes. Cooking uncovered will

reduce the liquid and thicken the mixture.

Remove 1 cup of the bean mixture, puree in blender or food

processor or mash thoroughly and return to pot. Just before serving,

sprinkle with chopped cilantro and parsley.

 

 

 

 

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Per serving: 181 Calories (kcal); 1g Total Fat; (3% calories from fat);

11g Protein; 34g Carbohydrate; 0mg Cholesterol; 32mg Sodium

Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;

0 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0