lite cheddar cheese sauce

[Guest guest]

I'm sending out recipes this week of the ones that people asked me to figure out

the points for so here it goes.

Enjoy

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

LITE CHEDDAR CHEESE SAUCE

 

Recipe By : " Healthy Homestyle Cooking " by Evelyn Tribole

Serving Size : 8 Preparation Time :0:00

Categories : 1 Point Done By Dotties Calculator

Sauces

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup lowfat cheddar cheese -- (2 ounces)

(finely shredded sharp cheddar cheese)

1/4 cup fat-free cheddar cheese -- (1 ounce) shredded

3 teaspoons cornstarch

3/4 cup evaporated skim milk

 

In a small bowl combine the reduced-fat and fat-free cheeses. Sprinkle with 1

teaspoon of the cornstarch and toss until coated. Set the cheese mixture aside.

In a small saucepan, use a wire whisk to stir together 2 tablespoons of the milk

and the remaining 2 teaspoons of cornstarch until smooth. Then stir in the

remaining milk. Cook and stir the milk mixture over medium heat until slightly

thickened and bubbly. Cook and stir for 1 minute more. Reduce the heat to low.

Then slowly stir in the cheese mixture. Cook and stir until just melted.

 

Makes 1 cup; 8 servings.

 

" Healthy Homestyle Cooking " by Evelyn Tribole, M.S.,R.D., Recipe Makeover

Columnist for Shape Magazine

 

Sent by: Mina Smolinski <mina

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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Serving Ideas : Over steamed veggies or baked potatoes.

 

NOTES : Per serving: 46.4 cal, 0.5g (12.7%) fat. 0g fibre, 98mg sodium

 

Per serving: 0.97 points