Guest guest Posted January 22, 2000 Report Share Posted January 22, 2000 I'm sending out recipes this week of the ones that people asked me to figure out the points for so here it goes. Enjoy Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * CHILI CHEESE CORNBREAD Recipe By : Best-Loved Light Recipes Serving Size : 8 Preparation Time :0:00 Categories : 5 Point Bread Done By Dotties Calculator Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup yellow cornmeal 2/3 cup all-purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 2 egg whites 1 egg 1/4 cup oil 1 1/2 cups fat-free cheddar cheese -- finely chopped 8 ounces corn, whole kernel, canned -- 1 can drained 4 ounces green chiles -- 1 canchopped/drained 3/4 cup nonfat sour cream Heat oven to 400. Grease 9-square pan. Combine cornmeal, flour, baking powder and salt in small bowl. Combine sour cream, egg whites, egg and oil in medium bowl. Stir well. Add cornmeal mixture, cheese, corn and chilies. Mix well. Pour into pan. Bake for 30 to 35 min. or until toothpick inserted comes out clean. Cool 10-15 min. Cut into squares. Serve warm Makes 8 servings Sent by Tammy <Momoftwoiam MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - Serving Ideas : Serve with chili. NOTES : Per serving: 248.3 cal, 7.9g (29.1%) fat, 1.6g fibre, 515mg sodium Per serving: 5.30 points Quote Link to comment Share on other sites More sharing options...
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