Guest guest Posted January 22, 2000 Report Share Posted January 22, 2000 * Exported from MasterCook * Crockpot Vegetable Soup Recipe By :Southern Living Serving Size : 8 Preparation Time :0:10 Categories : Crockpot Soups & Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 16 oz pkg frozen whole kernel corn -- thawed 1 10 oz pkg frozen sliced okra -- thawed 1 10 oz pkg baby lima beans -- thawed 1 medium onion -- diced 2 cloves garlic -- minced 3 5.5 oz cans V-8® vegetable juice -- (no salt added) 2 14.5 oz cans Cajun-style stewed tomatoes 1 cup water 3 tablespoons vegetable broth concentrate -- (Knorr makes some) 1 teaspoon hot sauce 1 teaspoon vegetarian Worcestershire sauce Combine all ingredients in a 5-quart crockpot. Cook, covered, on high for 5 to 6 hours. - - - - - - - - - - - - - - - - - - - Per serving: 553 Calories (kcal); 2g Total Fat; (3% calories from fat); 23g Protein; 119g Carbohydrate; trace Cholesterol; 299mg Sodium Food Exchanges: 7 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 3464 0 0 0 0 5132 0 5449 0 1656 Quote Link to comment Share on other sites More sharing options...
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