black bean dip

[Guest guest]

Enjoy

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

BLACK BEAN DIP

 

Recipe By : " Kathy Holaday " <KHoladay

Serving Size : 6 Preparation Time :0:00

Categories : 1 Point Appetizers

Beans And Legumes Done By Dotties Calculator

Low-Fat Meatless Dishes

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Amount Measure Ingredient -- Preparation Method

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1 1/2 cups black beans, cooked

1/3 cup carrot -- minced

1/3 cup celery -- minced

1 tablespoon garlic -- minced

1 teaspoon oregano -- dried

1/2 teaspoon coriander -- ground

1 teaspoon cumin -- ground

1/4 teaspoon salt

1/2 cup fat free sour cream

1 tablespoon cilantro -- fresh; chopped, OR

1 teaspoon cilantro -- dried; crushed, *

fresh cilantro -- OR

parsley -- chopped

 

Use either the fresh leaves or the dried leaves for this recipe. Coarsely mash

half the beans by hand. Add the remaining whole beans and all of the other

ingredients, blending well. Cover and chill. Garnish with cilantro or parsley.

 

SUGGESTED DIPPERS: Tortilla Chips, Corn Bread Croutons also not bad on

veggies....

 

Makes 3 cups. Each serving is 1/2 cup.

 

Sent by: " Kathy Holaday " <KHoladay

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

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NOTES : Per serving: 82 cal, 0.6g (6.8%) fat, 4.3g fibre, 100mg sodium

 

Per serving: 0.83 points