Rec: Golden Oat Pilaf

[Guest guest]

An interesting and grain side dish alternative. Sheryl

 

 

* Exported from MasterCook *

 

Golden Oat Pilaf

 

Recipe By :Woman's Day, May, 1987

Serving Size : 4 Preparation Time :0:00

Categories : Grains REG

Sheryl D Side Dishes

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons butter

1/2 cup coarsely chopped mushrooms

1/2 cup diced green bell pepper

1/2 cup chopped green onions

1 1/2 cups raw oats

1 large egg

1 cup vegetable broth

1/3 cxup oat bran cereal -- uncooked

 

Melt butter in a large skillet over medium heat. Add vegetables and cook,

stirring often, for 3-5 minutes or until tender. In a medium bowl, mix oats and

egg until the oats are evenly coated. Add to the skillet and stir 3-4 minutes

or until oats are dry, separated and golden. Add broth; reduce heat to low and

cook 2-3 minutes or until liquid is partially absorbed. Add oat bran and cook

1-2 minutes or until all liquid has evaporated.

 

 

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Per serving: 117 Calories (kcal); 8g Total Fat; (59% calories from fat); 3g

Protein; 9g Carbohydrate; 63mg Cholesterol; 481mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0