Guest guest Posted January 23, 2000 Report Share Posted January 23, 2000 Here are some bread machine recipes Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * BLUEBERRY BRAN BREAD Recipe By : The Bread Machine Cookbook by Melissa Clark May 1993 p85 Serving Size : 12 Preparation Time :0:00 Categories : Bread Machine Fruit Breads 3 Point 4 Point Done By Dotties Calculator Low-Fat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- --1 1/2 LB LOAF-- 1 cup lowfat buttermilk 3 tablespoons butter 3 tablespoons honey 1 cup blueberries 2 teaspoons salt 2/3 cup bran 2/3 cup whole wheat flour 2 2/3 cups bread flour 2 1/2 teaspoons yeast Bake according to manufacturer's instructions. Makes 12 thick slices. NOTES: Frozen blueberries work well in this recipe, and are available all year round. Just thaw and drain them before measuring. JENN'S LOWER FAT NOTE: Use 3 tbsp of unsweetened applesauce instead of butter. MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - NOTES : Per serving: 198.2 cal, 3.9g (17%) fat, 3.5g fibre, 408mg sodium Per serving ( using lower fat note): 175.7 cal, 1.2g (5.8%) fat, 3.6g fibre, 379mg sodium Per serving: 3.59 points Per serving ( using lower fat note): 2.89 points Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.