Sweet and Sour Sauce

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* Exported from MasterCook *

 

Sweet and Sour Sauce

 

Recipe By :The Whole Soy Cookbook - Patricia Greenberg

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons vegetable oil

1 medium onion -- chopped

3 celery stalks -- chopped

2 medium red bell peppers -- chopped

2 garlic cloves -- minced

1/2 cup white wine vinegar

1/2 cup brown sugar -- loosely packed

1 cup ketchup

1 cup canned crushed pineapple

1/4 cup pineapple juice, as needed

 

Heat the oil in a large saucepan over medium-high heat. Add the onion, celery,

and peppers and saute until the onion is translucent, about 5 minutes. Lower

the heat, add the garlic, and saute for 1 more minute.

Add the vinegar, brown sugar, ketchup, and crushed pineapple, stirring well

after each additition.

Simmer the mixture for 30 minutes, adding pineapple juice as needed if sauce

becomes too thick. (Extra sauce keeps in the refrigerator, tightly sealed, for

up to 2 weeks.)

 

Yield:

" 4 cups "

 

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Per serving: 914 Calories (kcal); 29g Total Fat; (26% calories from fat); 8g

Protein; 174g Carbohydrate; 0mg Cholesterol; 2989mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 5 1/2 Fat; 9

1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0